Ugh, I'm sorry. I seem to have fallen way behind again. Here's how training has been going: Week 7 (cut-back week): August 3rd through 9th: The race has been postponed to 10/11/15 because the Pope will be in town during the weekend of the original race (9/27/15). This means I get an extra 2 weeks … Continue reading Sloppy Cuckoo Training (Weeks 7, 8, 9)
I ran 41.25 miles last week! No wonder I'm exhausted ;) Monday: Rest Tuesday: Speed-work (quarter-mile repeats) NB Zante Wednesday: Easy run (4:1 jog/run intervals) Kinvara 5 Thursday: Hills (Level 3) Launch 2 Friday: Rest Saturday: 22-mile LSR. I overheated and had to quit at 18.54 miles (:30/:30 intervals - Zante), but after a gallon … Continue reading Sloppy Cuckoo Training – Week 6 Summary
Today I thought I'd share what I've been eating this week (thanks Judy for the inspiration!). Please be advised that my photography skills are quite lacking, but I assure you, the food is delicious :) The recipe for these Spicy Zucchini and Black Bean burgers can be found HERE. This week's … Continue reading Friday Food Porn
Here's how last week's training went: Monday: rest Tuesday: Speed Intervals - 1:2 x 10 Wednesday: Easy Thursday: rest Friday: Hills! Saturday: 18-mile Long Run Sunday: 10k Recovery Run at Race pace I wore the new Newton Distance IV for my long run and they felt pretty good. I noticed that I'm still grabbing for … Continue reading Week 4 Ultra Training
Oh I almost forgot I have a blog here, sorry ;) Of course I'm still running! I'm currently on Day 19 of the Runner's World Run Streak (#rwrunstreak). It started on Thanksgiving and goes through New Years Day. I'm also redoing the 10k trainer (by Zen Labs) to work on speed, and it's been helping! … Continue reading Checking In!
I think I've mentioned that I'm virtually training with a friend for her first half marathon. We're doing a modified version of Hal Higdon's Intermediate plan. So far, so good! Here's how it's been going: Monday: 3-5 miles easy/recovery: Did 3.84 miles in 40:00 (treadmill) Tuesday: CT or Rest: did 40 minutes walking Level 5 … Continue reading Week 1 Half Marathon Training Recap