Over the Christmas holidays my husband was diagnosed with cancer - squamous cell carcinoma of the tonsil. Before he could begin treatment he had a ruptured brain aneurysm and was airlifted from St. Mary's (our local hospital) to Jefferson Neuroscience Hospital in Philadelphia. He's been there in critical condition in the ICU for 19 days. … Continue reading Where Do I Even Begin…
Author: Laura Runs a Latte
UGH
Current situation: That would be my knee wrapped in 2 different braces. On Monday morning's walk with Lucy, she and I turned one way (squirrel), but my knee went the other. I heard/felt a POP and suddenly I couldn't walk. Usually, I have pretty good ninja-like squirrel-avoidance skills, but we were walking with a couple … Continue reading UGH
Trails 4 Tails Training (week 1 wrap-up)
Day 1 (Monday 5/22/17): Rest day. I walked 1.75 miles with Lucy. Day 2 (Tuesday 5/23/17): 1:2 speed intervals x10 = 3.1 miles. Nike LunarTempo. Plus 1.75 miles with Lucy. Day 3 (Wednesday 5/24/17): 3 miles easy pace using :90/:30 intervals (31:08). New Balance Vazee Pace v2. Plus 2.3 miles with Lucy. Day 4 (Thursday … Continue reading Trails 4 Tails Training (week 1 wrap-up)
Trails 4 Tails Training
As a bonus for pre-ordering the No Meat Athlete Cookbook, I was sent the Marathon Roadmap, which is an 18-week marathon training plan/schedule. I was looking at the plan this morning, and if I start training this week, race day would fall the weekend of September 23rd. So.... I looked at what races would be … Continue reading Trails 4 Tails Training
Summer Running Checklist
It seems like we went from winter to summer overnight around here! It was in the 40s a few days ago and now it's mid-90s!! Time to take inventory on my summer running gear. Shoes (duh). I can't believe I'm saying this, but I'm good on shoes for the moment. I'm alternating between the New … Continue reading Summer Running Checklist
Meal Planning Friday
For this week's menu, I'm keeping it very simple. I have all items on hand and will only need to pick up the fresh fruit and produce. Breakfasts: Homemade Granola with fruit and soy milk Lunches: All-American Quinoa Chili with salsa, guacamole and tortilla chips Dinners: Salad, topped with Quinoa Taco Meat, roasted red peppers, … Continue reading Meal Planning Friday
Meal Planning (the Lazy Edition)
TGIF y'all! This is how easy meal planning can be when you tend to eat the same things on a regular basis. No need to bother with instructions/directions or any kind of specifics. I just jot down the ingredients needed so I can compare them to my pantry and make my list. I do change/alter … Continue reading Meal Planning (the Lazy Edition)
Running Shoes!
It's been a while since I've talked about my favorite running obsession - shoes!! As some of you may know, I have been on what seems like a never-ending search for a replacement to my beloved Brooks PureFlow 2. A not-so brief (shoe) history: My first real running shoes were Brooks Ghost 3. I went … Continue reading Running Shoes!
Meatless Monday (the Tuesday edition) – Mexican Crockpot Casserole
Mexican Crockpot Casserole (Please excuse the horrible pictures) Ingredients: 1 cup uncooked brown rice 1 cup vegetable broth 2 cups water 8-oz can tomato sauce 1 tsp onion powder 1 tsp garlic powder 1 tsp coriander (Mexican oregano) 1 Tbsp chili powder 1 Tbsp cumin 1 Tbsp chipotle chili in adobo, diced well 1 tsp … Continue reading Meatless Monday (the Tuesday edition) – Mexican Crockpot Casserole
Menu Planning Monday has Moved to Friday
Because I do my batch cooking over the weekend, I've changed grocery day from Monday to Friday. It's already saved quite a bit of money from wasted produce. Â Nothing is worse than grabbing cilantro or scallions for a recipe, only to discover they've gone bad :( Here's what I've got planned for the next several … Continue reading Menu Planning Monday has Moved to Friday
(m)EAT LESS, RUN MORE! 