As a bonus for pre-ordering the No Meat Athlete Cookbook, I was sent the Marathon Roadmap, which is an 18-week marathon training plan/schedule. I was looking at the plan this morning, and if I start training this week, race day would fall the weekend of September 23rd.
So…. I looked at what races would be going on around here on that weekend, and guess what?! The Trails 4 Tails is September 23rd. It’s a sign, right?!?! Of course it is. This is one of the races I really wanted to do last year, but alas, the stars did not align.
The Trails 4 Tails is a 40-mile race, done in five 8-mile loops around Codorus State Park in Hanover, PA. And it’s a dog-friendly race!! Not that Lucy would run with me, but at least she can be there and hang out with my
pit crew husband.
I combined the NMA Marathon Roadmap with an ultramarathon training schedule, and here’s what I came up with:
That’s a lot of weekend mileage, right!?! But as the weather gets warmer I don’t mind being out there for hours on end. And since the main “goal” of the high mileage is time on my feet, I’m going to make sure to include a lot more walking on the weekends. I’m pretty sure that’s where I crashed and burned
EVERY last time – not enough “taking it easy.”
Seriously, if it isn’t fun, why bother?! I should make that my new motto :)
10 thoughts on “Trails 4 Tails Training”
Yes, take it easy….like Jeff Galloway says, you cannot run a long run too slow (paraphrased, of course).
That’s my #1 goal this go-around. SLOW and easy!
Wow! Good luck! I’ll be following your training! :-)
Thanks! Wanna come run it with me? :)
Lol, nope, my long distance running days are done!
Wow, that is amazing! I know you can do this and am excited to follow along with you!
You’ll do great Laura! ! I’ll be cheering you on ;)