Trails 4 Tails Training (week 1 wrap-up)

May 28, 2017May 28, 2017 Laura Runs a Latte Lucy, Running, Ultra Training

Day 1 (Monday 5/22/17): Rest day. I walked 1.75 miles with Lucy. Day 2 (Tuesday 5/23/17): 1:2 speed intervals x10 = 3.1 miles. Nike LunarTempo. Plus 1.75 miles with Lucy. Day 3 (Wednesday 5/24/17): 3 miles easy pace using :90/:30 intervals (31:08). New Balance Vazee Pace v2. Plus 2.3 miles with Lucy. Day 4 (Thursday … Continue reading Trails 4 Tails Training (week 1 wrap-up)

Mid Week Update

July 9, 2015 Laura Runs a Latte Lucy, Running Lucy, Marathon training, Running, Ultra training

Happy Thursday friends :) As you can see I gave my blog a little make-over. I did this in hopes of getting the creative juices flowing. Instead, I ended up spending almost 2 days changing themes and configuring widgets. That is, in between the times WordPress wants to tell me that my password is invalid … Continue reading Mid Week Update

Food and Fitness 3/10/15

March 10, 2015March 10, 2015 Laura Runs a Latte Food Logs, Lucy, Marathon Training Food Log, Lucy

Food tracked, workout done, and new recipe created (will share tomorrow). No Fed Ex man today - boo! Today was cross-training day. I did a 1 mile warm-up walk followed by 20 minutes (1 mile) on the Arc Trainer. I hate that machine but it really is a good workout. For dinner I made Spicy … Continue reading Food and Fitness 3/10/15

Tuesday Tails

March 3, 2015March 3, 2015 Laura Runs a Latte Lucy, Running #writeandrun31, Food Log, Lucy, Running

This never-ending winter is really starting to get to me. So much so that I don't want to do anything but eat and sleep. At this point I even dread taking Lucy for her walks because if I'm not slipping and falling on the ice on my own, she's so strong that any amount of … Continue reading Tuesday Tails

Caution: Dog Can’t Hold Her Licker

January 23, 2015January 23, 2015 Laura Runs a Latte Lucy, Running #writeandrun31, Bogey, Lucy, Running, weigh-in

What weighs 90 pounds (of peanut butter) and has a 3-foot long tongue? Ok, maybe that's a bit of an exaggeration, but she really does have the longest tongue I've ever seen! Anyone (human or animal) that gets within range of that tongue, will feel the wrath of Lucy's kiss attacks! As you can see, … Continue reading Caution: Dog Can’t Hold Her Licker

3- week unexpected hiatus, sorry!

August 31, 2014 Laura Runs a Latte Lucy, Marathon Training, Running #runhappy, Brooks ST Racers, Half marathon, intervals, Marathon training, pneumonia, Runmeter, Running

Yeah yeah, I'm a terrible blogger, but this time I have a legitimate excuse ;) I was completely derailed with a 3-week bout of walking pneumonia AND an upper respiratory infection. I'm still not back to 100% but today was the first time I woke up almost un-congested! So of course I had to take … Continue reading 3- week unexpected hiatus, sorry!

Weekly Wrap-up

June 8, 2014 Laura Runs a Latte Lucy, Marathon Training, Running half marathon training, Lucy, Marathon training, Running, Treadmill, vegan, Vegetarian, weight loss

Wow, it's brutally hot outside today! TGFT! That would be "Thank Goodness for Treadmills!" My treadmill room has been a complete wreck for the last several months, but I spent most of yesterday getting it all cleaned out and rearranged. This morning I fixed the computer and got it running again, and then moved the … Continue reading Weekly Wrap-up