Trails 4 Tails Training (week 1 wrap-up)

Day 1 (Monday 5/22/17): Rest day. I walked 1.75 miles with Lucy. Day 2 (Tuesday 5/23/17): 1:2 speed intervals x10 = 3.1 miles. Nike LunarTempo. Plus 1.75 miles with Lucy. Day 3 (Wednesday 5/24/17): 3 miles easy pace using :90/:30 intervals (31:08). New Balance Vazee Pace v2. Plus 2.3 miles with Lucy. Day 4 (Thursday … Continue reading Trails 4 Tails Training (week 1 wrap-up)

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Mid Week Update

Happy Thursday friends :) As you can see I gave my blog a little make-over. I did this in hopes of getting the creative juices flowing. Instead, I ended up spending almost 2 days changing themes and configuring widgets. That is, in between the times WordPress wants to tell me that my password is invalid … Continue reading Mid Week Update

Caution: Dog Can’t Hold Her Licker

What weighs 90 pounds (of peanut butter) and has a 3-foot long tongue? Ok, maybe that's a bit of an exaggeration, but she really does have the longest tongue I've ever seen! Anyone (human or animal) that gets within range of that tongue, will feel the wrath of Lucy's kiss attacks! As you can see, … Continue reading Caution: Dog Can’t Hold Her Licker

3- week unexpected hiatus, sorry!

Yeah yeah, I'm a terrible blogger, but this time I have a legitimate excuse ;)  I was completely derailed with a 3-week bout of walking pneumonia AND an upper respiratory infection. I'm still not back to 100% but today was the first time I woke up almost un-congested! So of course I had to take … Continue reading 3- week unexpected hiatus, sorry!

Weekly Wrap-up

Wow, it's brutally hot outside today! TGFT! That would be "Thank Goodness for Treadmills!" My treadmill room has been a complete wreck for the last several months, but I spent most of yesterday getting it all cleaned out and rearranged. This morning I fixed the computer and got it running again, and then moved the … Continue reading Weekly Wrap-up