Well again, I didn't make it 12 miles BUT my blistered toe was fine with just a band-aid over it. The only problem I had today was that I pooped out too early. This happens when I don't slow down enough for my longer runs. 8 miles isn't really a "long" run for me, but … Continue reading 8 Miles – NB Vazee Pace
intervals
Summary of Week 1 Ultra Training
Yesterday I did an easy 4 mile recovery run which brought my total mileage for the week to just over 37 miles! That's a good way to end Week 1 of Ultra training, eh? And after today or tomorrow's 4 mile run I'll have another month of 100+ miles! My typical weekly running schedule includes … Continue reading Summary of Week 1 Ultra Training
Marathon Training – Weeks 14 and 15
I can honestly say that I'm ready for the marathon!! Especially after Saturday's 22(.81) mile long run! Did you hear that?! I ran almost 23 miles!!! And it didn't suck!! Switching my long runs to Saturday, and using :30/:30 run/walk intervals have made all the difference. And I also bought a(nother) new pair of shoes … Continue reading Marathon Training – Weeks 14 and 15
3- week unexpected hiatus, sorry!
Yeah yeah, I'm a terrible blogger, but this time I have a legitimate excuse ;) I was completely derailed with a 3-week bout of walking pneumonia AND an upper respiratory infection. I'm still not back to 100% but today was the first time I woke up almost un-congested! So of course I had to take … Continue reading 3- week unexpected hiatus, sorry!
Meatless Monday: (Recipe Makeover) Tahini Lime Quinoa Salad
Happy Meatless Monday! It's been busy around here with the holidays, and all the shopping, baking, and stress that goes along with the holidays! No sooner do I get something wrapped and under the tree before Lucy and Bogey have the bows and ribbons destroyed and the packages chewed halfway open ;) I haven't come … Continue reading Meatless Monday: (Recipe Makeover) Tahini Lime Quinoa Salad
(m)EAT LESS, RUN MORE! 