13.1, 5, 10k, 10k, 10 miles, and 10k

Whoops, I seemed to have missed the last couple of weekend's long runs.┬áHere's a brief recap: 1/23/16 - I did the Run Free virtual half-marathon in the PureConnect 4s. 1/24 was a 5-mile recovery run, in the Kinvara 5. 1/25 - 1/29/16 I did another virtual challenge - 5 5ks in 5 days. 1/30/16 - … Continue reading 13.1, 5, 10k, 10k, 10 miles, and 10k

Week 4 Ultra Training

Here's how last week's training went: Monday: rest Tuesday: Speed Intervals - 1:2 x 10 Wednesday: Easy Thursday: rest Friday: Hills! Saturday: 18-mile Long Run Sunday: 10k Recovery Run at Race pace I wore the new Newton Distance IV for my long run and they felt pretty good. I noticed that I'm still grabbing for … Continue reading Week 4 Ultra Training

I Ran 24 Miles Today!

I had 15 miles on the schedule for today, but the weather was fantastic (70F, cloudy and light rain) and I didn't have any tummy issues, so... I ran my longest run ever (so far) - 24 miles! I woke up about 8:30am which, by the way, is WAY too early for a Saturday morning … Continue reading I Ran 24 Miles Today!

Marathon Training – Weeks 14 and 15

I can honestly say that I'm ready for the marathon!! Especially after Saturday's 22(.81) mile long run! Did you hear that?! I ran almost 23 miles!!! And it didn't suck!! Switching my long runs to Saturday, and using :30/:30 run/walk intervals have made all the difference. And I also bought a(nother) new pair of shoes … Continue reading Marathon Training – Weeks 14 and 15

Marathon Training Begins (again)

I'm supposed to be running the Philadelphia marathon next weekend. Supposed to means I'm registered. I've been registered since the day registration opened because that was my goal for this year - to complete a full marathon. Training went really well up until 6 weeks ago. I barely made it through my 16 mile long … Continue reading Marathon Training Begins (again)