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8 Miles – NB Vazee Pace

Laura Runs a Latte Running, Running Shoes , , , ,

Well again, I didn't make it 12 miles BUT my blistered toe was fine with just a band-aid over it. The only problem I had today was that I pooped out too early. This happens when I don't slow down enough for my longer runs.  8 miles isn't really a "long" run for me, but … Continue reading 8 Miles – NB Vazee Pace

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Week 5 Sloppy Cuckoo Training

Laura Runs a Latte Running, Ultra Training , , , ,

After reviewing the last few weeks of training, I'm thinking that I need to make one of my weekday runs a bit longer, or do 2 runs per day once or twice per week. Especially on cut-back weeks. Most of the ultra plans that I've looked at have weekly mileage between 35 - 45 miles … Continue reading Week 5 Sloppy Cuckoo Training