Sloppy Cuckoo Training – Week 6 Summary

August 3, 2015 Laura Runs a Latte Running, Training Brooks Ghost 6, Brooks PureFlow 2, New Balance Zante, Newton Distance IV, Running, running shoes, Sloppy Cuckoo, Training, weigh-in

I ran 41.25 miles last week! No wonder I'm exhausted ;) Monday: Rest Tuesday: Speed-work (quarter-mile repeats) NB Zante Wednesday: Easy run (4:1 jog/run intervals) Kinvara 5 Thursday: Hills (Level 3) Launch 2 Friday: Rest Saturday: 22-mile LSR. I overheated and had to quit at 18.54 miles (:30/:30 intervals - Zante), but after a gallon … Continue reading Sloppy Cuckoo Training – Week 6 Summary

Marathon Training – Recap of Weeks 10 and 11

April 30, 2015April 30, 2015 Laura Runs a Latte Marathon Training #REDA, IBS, Marathon training, Running, weigh-in

Oh yes, I have a blog here I keep forgetting about. Oops. Ahem, anyways. I'm still moving right along with marathon training, and also today is the last day of #REDA (Run Every Day in April). I'm planning on 3.25 miles at lunch today which will make my April running mileage total 111 miles! Here's … Continue reading Marathon Training – Recap of Weeks 10 and 11

Marathon Training – Week 7 Summary

March 30, 2015March 30, 2015 Laura Runs a Latte Marathon Training 1400 v2, Daily Mile, foot pod, Garmin, Kinvara 5, Marathon training, New Balance, Running, running shoes, Running Warehouse, Saucony, SmashRun, weigh-in

Happy Meatless Monday! I don't have a new recipe this week because I'm still eating my delicious leftovers from last week. As long as I have quinoa/rice, beans, salsa, and guacamole I don't need much else :) I had a great week of training! Not only did I complete all workouts (including the 14 mile … Continue reading Marathon Training – Week 7 Summary

Last Week’s Run Summary, Marathon Training, and Baked Falafel

February 11, 2015February 11, 2015 Laura Runs a Latte Marathon Training, Running Falafel, Marathon training, Running, running shoes, weigh-in

I know I'm late with this, and have also been M.I.A. lately. I'm sorry. My office has been without internet off and on for the past week or so, and it's been a total nightmare. So when I get home it takes me several hours to catch up on everything I missed during the day, … Continue reading Last Week’s Run Summary, Marathon Training, and Baked Falafel

13.1 Miles to Go…

January 29, 2015January 29, 2015 Laura Runs a Latte Running #writeandrun31, 100 miles per month, Marathon training, NMA, no meat athlete, Running, weigh-in

To reach my 100 mile running goal for the month, and with only 2 days left - EEK! I wish I would have realized this before only running 1 mile today, Lol! Looks like I'll be doing my long run on Saturday instead of Sunday this week ;) As long as I get my 3 … Continue reading 13.1 Miles to Go…

Sunday Runday

January 25, 2015January 25, 2015 Laura Runs a Latte Running #writeandrun31, Buffalo Cauliflower, Lucy, Running, Snow, weigh-in

Around here, every day is run day, but I try to do a little bit longer of a run on Sundays. Marathon training starts next month, but while I'm not training for anything, 10k is my usual "long" run on Sundays. I take it nice and easy while watching (Doctor Who) Netflix :) And Lucy … Continue reading Sunday Runday

Caution: Dog Can’t Hold Her Licker

January 23, 2015January 23, 2015 Laura Runs a Latte Lucy, Running #writeandrun31, Bogey, Lucy, Running, weigh-in

What weighs 90 pounds (of peanut butter) and has a 3-foot long tongue? Ok, maybe that's a bit of an exaggeration, but she really does have the longest tongue I've ever seen! Anyone (human or animal) that gets within range of that tongue, will feel the wrath of Lucy's kiss attacks! As you can see, … Continue reading Caution: Dog Can’t Hold Her Licker

Top 10 List

January 20, 2015January 20, 2015 Laura Runs a Latte Running Esther the Wonder Pig, Food Log, Running, Top 10, weigh-in

I decided to actually follow the writing prompt for #writeandrun31 for today's post :) In no particular order, this is my top 10 list: Lucy (and Bogey) All things Running (shoes, friends, treadmill, Garmin, etc...) Family and Friends Coffee! Esther the Wonder Pig Books/TV Spicy Tex-Mex Vegan Food Laptop (all things internet!) iPhone Chocolate chip … Continue reading Top 10 List

Meatless Monday – Chipotle Black Bean Wraps (and the usual other stuff)

January 19, 2015January 19, 2015 Laura Runs a Latte Meatless Monday, Running #meatlessmonday, #runhappy, #writeandrun31, 10k trainer, black beans, Chipotle, Food Log, recipe, roasted red peppers, Running, scallions, Vegenaise, weigh-in

I really can't believe I hadn't already posted this recipe because I eat it almost every day! Chipotle Black Bean Wraps Ingredients: 1/4 cup Reduced Fat Vegenaise 1 Tbsp Liquid Smoke 1 tsp Chipotle chili powder (Spicy!) 1/2 tsp Smoked Paprika 1 can (15oz) black beans, drained and rinsed 1 Tbsp lime juice 1 tsp … Continue reading Meatless Monday – Chipotle Black Bean Wraps (and the usual other stuff)

Running, Reading, Ghosts, and Tomatoes

January 18, 2015January 18, 2015 Laura Runs a Latte Running #writeandrun31, Food Log, reading, Running, weigh-in

I don't have much for today. It's been non-stop raining/sleeting all day so I stayed in bed until 3pm listening to and finishing that book I started last night - Pines by Blake Crouch. I liked the first half better than the 2nd half, but it was one of those books that I couldn't stop … Continue reading Running, Reading, Ghosts, and Tomatoes