I decided to actually follow the writing prompt for #writeandrun31 for today’s post :)

In no particular order, this is my top 10 list:

1. Lucy (and Bogey)
2. All things Running (shoes, friends, treadmill, Garmin, etc…)
3. Family and Friends
4. Coffee!
5. Esther the Wonder Pig
6. Books/TV
7. Spicy Tex-Mex Vegan Food
8. Laptop (all things internet!)
9. iPhone
10. Chocolate chip peanut butter cookies!

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Today’s run was 10k Trainer W8D2. 5 minute warm up, 28 minute run, 5 minute cool down. I slowed down a tad from yesterday because it was ungodly hot in the gym today and I was already sweating 15 minutes in. I wore my ST Racers again and had no foot or shoe issues – Yay!

This morning’s weigh in was 115.6 and here’s what I ate today:

• Brunch: Dr. McDougalls Thai Peanut noodle soup
• Dinner: Chipotle Black beans with Red Hot Blues and Minute brand Whole Grain Medley.

I was crazy busy at work today and skipped breakfast. Normally I eat quite a bit more than this. These past 3 days have been somewhat “off” – I kinda think I’ve got a touch of the stomach bug that’s been going around.