13.1 Miles to Go…

To reach my 100 mile running goal for the month, and with only 2 days left – EEK!  I wish I would have realized this before only running 1 mile today, Lol! Looks like I’ll be doing my long run on Saturday instead of Sunday this week ;) As long as I get my 3 mile run in tomorrow, I’m confident that I can do it!

February means that Marathon Training starts (again) and this time I will not wimp out. No excuses! And I’ll have an accountability buddy/training partner (albeit long distance/virtual) this time! We will do this, right Tammy?! Both of our marathons are on June 13th – hers in Iowa (Marathon to Marathon) and mine in Philly, PA (1/2 Sauer, 1/2 Kraut). This is the training plan we are going to be following (about 95% of the credit goes to No Meat Athlete):

Marathon Training 2 9 15

Yesterday I did a test run of the speed-work intervals I’ll be doing when Marathon Training starts (in 11 days!!). After a 5-minute warm up you do 6 repeats of 1:2 intervals (running hard for 1 minute followed by 2 minutes recovery) and a 5-minute cool down. This equals 28 minutes, which isn’t quite long enough for me *grin* so I did 9 repeats. I can already tell this is going to be my favorite day of the week!  As I mentioned above, today was just a 1 mile easy run (plus 1.5 miles walked). Tomorrow I think I’m going to test out the 3×3 hill repeats (running uphill for 3 minutes, then downhill for 3 minutes), continuing the repeats until I make it to (at least) 3 miles.

1:2 speed-work intervals

1:2 speed-work intervals – Wednesday 1/28/15

Umm, see my bloody sock in the background? I’m not sure exactly what happened there because at the time, my toe didn’t hurt. Even after taking off my sock and cleaning the blood off my pinky toe, I have no idea what’s going on with it. Today it’s sore, but there’s no mark, bruise, cut or anything that makes any sense as to why all the blood.

WHY?!

What?! WHY?! P.S. these are the best socks EVER!

I wore different shoes today (Newton Fate) just in case it’s the new Fastwitch’s that caused this, and while there was no blood after today’s run (and remember, it was only 1 mile), my toe was somewhat painful by the time I got back to work. I’ll try to assess more after tomorrow’s run since it will be longer, but I really hope it’s not the new Fastwitch’s. I really like them! Not to mention that the extra 2 pairs I ordered came today… Ugh.

Anyways.

This morning’s weigh in was 117.2, and I also took my measurements today. 35 1/2, 26 1/2, 35 1/2! I’m proportionate! Lol! Now I just need to lose 1 inch off my waist to get an hourglass figure ;)

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2014 Virtual Race for the Animals (Half Marathon #10)

Yesterday I ran my 10th half marathon! This was the 2014 Virtual Race for the Animals, put on by #vegrunchat. All proceeds are being donated to SASHA Farm–  a farm animal sanctuary that offers a safe haven to animals in need of affection, social interaction, food, shelter, and lots of love! While I actually won my entry, I’ll still be making a donation to SASHA Farm :)

My friend Tammy also ran the half marathon and for the 3rd race in a row, she set a new PR! Go Tammy!!

I was about 5 minutes short of a PR, finishing at 2:12:02. I had a sub-30 5k and sub-60 10k, so I was hoping to finish at right around 2 hours. But at about 9 miles I started to struggle. My stomach started to cramp, and whenever I tried speeding up it got worse. I made it to almost 12 miles before I knew I was gonna have to use the bathroom in order to finish. So after, ahem… “taking care of business” I figured I’d breeze right through that last mile. Wrong. It was all I could do to get going again. I ended up doing 1:1 intervals that last mile and at that point I didn’t care how long it took – I would crawl to make it the full 13.1 miles!  Overall though, I did pretty well, averaging a 10:05 mm.

2014 Virtual Race for the Animals

2014 Virtual Race for the Animals

So, what to do now? I have decided that I’m NOT ready for the full marathon yet. And honestly, I don’t know if I ever will be. That doesn’t mean that I’ll stop training/trying. I’m just being realistic with myself. Maybe if I had someone to physically run with. It’s great to have virtual running buddies, but I think I need the actual physical interaction to get me through double the distance. Does that make sense? Maybe it’s just my sore feet talking ;)

I think my next set of goals will remain focused on the half marathon. And so, in no particular order:

  1. Sub 2-hour finish. To work on this, I will be going back to the beginning with the Couch to 5k program, focusing on pace/speed.
  2. Become a Half Fanatic. The “easiest” way is to start with Neptune, which is completing 2 halfs in a 16-day time frame, or 3 halfs in 90 days.
  3. Run more races. Virtually or Physically, the best way to get myself motivated is by training for a race!

Have a great week :)

Week 5 Half Marathon Training Recap

Better late than never, right?!

2014-07-14 17.38.51

I only ended up running 3 days, but still managed to get in over 30 miles for the week! I did my speed-work on Wednesday (treadmill): 8 x 400 repeats (love this workout!) for 30 minutes (just over 3 miles), hill-work on Friday (treadmill): 3.5 miles of level 1 hills in 35 minutes, and my long run on Sunday (outside): 8.2 miles (doing 1:1 intervals) in 96 minutes. Oh my Goodness, it was BRUTAL out there- 94 degrees and 100% humidity. I kept waiting (and hoping for) the thunderstorm, but it never came until after I was back home :(


 

Tonight I’ll be trying out a new recipe from One-Dish Vegan by Robin Robertson. It’s Cumin-Spiced Quinoa Salad with Jalapeno Pesto. I can’t share the recipe, but I will report back with the outcome!