Better late than never, right?!
I only ended up running 3 days, but still managed to get in over 30 miles for the week! I did my speed-work on Wednesday (treadmill): 8 x 400 repeats (love this workout!) for 30 minutes (just over 3 miles), hill-work on Friday (treadmill): 3.5 miles of level 1 hills in 35 minutes, and my long run on Sunday (outside): 8.2 miles (doing 1:1 intervals) in 96 minutes. Oh my Goodness, it was BRUTAL out there- 94 degrees and 100% humidity. I kept waiting (and hoping for) the thunderstorm, but it never came until after I was back home :(
Tonight I’ll be trying out a new recipe from One-Dish Vegan by Robin Robertson. It’s Cumin-Spiced Quinoa Salad with Jalapeno Pesto. I can’t share the recipe, but I will report back with the outcome!
(m)EAT LESS, RUN MORE! 
The weather here has been ridiculously humid as well, and the afternoon thunderstorms stretch into the evening. Ugh! Mother Nature is really messing w/my walking routine!