Brooks Ghost 6

Sloppy Cuckoo Training – Week 6 Summary

Laura Runs a Latte Running, Training , , , , , , , ,

I ran 41.25 miles last week! No wonder I'm exhausted ;) Monday: Rest Tuesday: Speed-work (quarter-mile repeats) NB Zante Wednesday: Easy run (4:1 jog/run intervals) Kinvara 5 Thursday: Hills (Level 3) Launch 2 Friday: Rest Saturday: 22-mile LSR. I overheated and had to quit at 18.54 miles (:30/:30 intervals - Zante), but after a gallon … Continue reading Sloppy Cuckoo Training – Week 6 Summary

20-mile Long Run Report, and Weeks 12 and 13 of Marathon Training

Laura Runs a Latte Marathon Training, Running , , , , , , ,

You guys!!! I ran 20 miles and I didn’t die!! It was actually a great run! I have to thank my Slow Runners Club peeps for suggesting to try out short run/walk intervals. I normally use run/jog intervals or just run. When I tried doing the run/walk thing a few years ago I would get … Continue reading 20-mile Long Run Report, and Weeks 12 and 13 of Marathon Training