Slow Runners Club

20-mile Long Run Report, and Weeks 12 and 13 of Marathon Training

Laura Runs a Latte Marathon Training, Running , , , , , , ,

You guys!!! I ran 20 miles and I didn’t die!! It was actually a great run! I have to thank my Slow Runners Club peeps for suggesting to try out short run/walk intervals. I normally use run/jog intervals or just run. When I tried doing the run/walk thing a few years ago I would get … Continue reading 20-mile Long Run Report, and Weeks 12 and 13 of Marathon Training

Marathon Training – Week 8 Recap

Laura Runs a Latte Marathon Training , , ,

Today begins week 9 of marathon training and that means I'm halfway through training! This coming weekend will be a 16-mile long run, which is where my training stopped on the last go-around and I quit. Not this time! I've got the shoe situation all settled, I've found the best fueling gel, I've got a … Continue reading Marathon Training – Week 8 Recap