Meatless Monday: Caribbean Black Bean Wrap

So I didn’t realize until after I updated yesterday’s post that today is Monday. Lol! So I have a nice quick and easy recipe (well, more like a snack) for you today.

Caribbean Black Bean Wrap




  • 1 whole wheat wrap
  • 1/2 cup canned black beans, rinsed
  • handful of spinach
  • 2 Tbsp mango salsa (fresh is way better than jarred)
  • 1 Tbsp guacamole
  • splash of lime juice


  1. Spread the guacamole on the wrap
  2. Add the spinach
  3. Add the beans
  4. Add the lime juice
  5. Add the salsa
  6. Fold it up and enjoy!

Calories: 258, Carbs: 43g, Fat: 7g, Protein: 15g

Today at lunch I did an easy 3+ miles. Tummy was iffy but I made it through without stopping.


And lastly is today’s food log:

  • Breakfast: 4 cups coffee with Cafe Mocha. Cream of Wheat (Maple and Brown Sugar) with a sliced banana
  • Lunch: Lime Tahini Quinoa Salad
  • Snack: Tex-Mex Beans and Rice with salsa and guacamole
  • Dinner: Caribbean Black Bean Wrap


2 thoughts on “Meatless Monday: Caribbean Black Bean Wrap

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