So I didn’t realize until after I updated yesterday’s post that today is Monday. Lol! So I have a nice quick and easy recipe (well, more like a snack) for you today.

Caribbean Black Bean Wrap

 

Ingredients:

• 1 whole wheat wrap
• 1/2 cup canned black beans, rinsed
• handful of spinach
• 2 Tbsp mango salsa (fresh is way better than jarred)
• 1 Tbsp guacamole
• splash of lime juice

Directions:

1. Spread the guacamole on the wrap
2. Add the spinach
3. Add the beans
4. Add the lime juice
5. Add the salsa
6. Fold it up and enjoy!

Calories: 258, Carbs: 43g, Fat: 7g, Protein: 15g

Today at lunch I did an easy 3+ miles. Tummy was iffy but I made it through without stopping.

And lastly is today’s food log:

• Breakfast: 4 cups coffee with Cafe Mocha. Cream of Wheat (Maple and Brown Sugar) with a sliced banana
• Lunch: Lime Tahini Quinoa Salad
• Snack: Tex-Mex Beans and Rice with salsa and guacamole
• Dinner: Caribbean Black Bean Wrap