Sunday Runday

January 25, 2015January 25, 2015 Laura Runs a Latte Running #writeandrun31, Buffalo Cauliflower, Lucy, Running, Snow, weigh-in

Around here, every day is run day, but I try to do a little bit longer of a run on Sundays. Marathon training starts next month, but while I'm not training for anything, 10k is my usual "long" run on Sundays. I take it nice and easy while watching (Doctor Who) Netflix :) And Lucy … Continue reading Sunday Runday

Caution: Dog Can’t Hold Her Licker

January 23, 2015January 23, 2015 Laura Runs a Latte Lucy, Running #writeandrun31, Bogey, Lucy, Running, weigh-in

What weighs 90 pounds (of peanut butter) and has a 3-foot long tongue? Ok, maybe that's a bit of an exaggeration, but she really does have the longest tongue I've ever seen! Anyone (human or animal) that gets within range of that tongue, will feel the wrath of Lucy's kiss attacks! As you can see, … Continue reading Caution: Dog Can’t Hold Her Licker

Oops, I did it again!

January 22, 2015January 22, 2015 Laura Runs a Latte Running #writeandrun31, Food Log, Negative Splits, Running, Running Shoe OCD, weigh

It started with an innocent visit to Amazon.com so I could compare a couple of vegan protein powders. A few clicks here and a few clicks there, when all of a sudden I had an email confirming this purchase: How does this keep happening?! Lol! Perhaps it's time for an intervention? ;) In all seriousness … Continue reading Oops, I did it again!

Wordless Wednesday

January 21, 2015 Laura Runs a Latte Wordless Wednesday Wordless Wednesday

Top 10 List

January 20, 2015January 20, 2015 Laura Runs a Latte Running Esther the Wonder Pig, Food Log, Running, Top 10, weigh-in

I decided to actually follow the writing prompt for #writeandrun31 for today's post :) In no particular order, this is my top 10 list: Lucy (and Bogey) All things Running (shoes, friends, treadmill, Garmin, etc...) Family and Friends Coffee! Esther the Wonder Pig Books/TV Spicy Tex-Mex Vegan Food Laptop (all things internet!) iPhone Chocolate chip … Continue reading Top 10 List

Meatless Monday – Chipotle Black Bean Wraps (and the usual other stuff)

January 19, 2015January 19, 2015 Laura Runs a Latte Meatless Monday, Running #meatlessmonday, #runhappy, #writeandrun31, 10k trainer, black beans, Chipotle, Food Log, recipe, roasted red peppers, Running, scallions, Vegenaise, weigh-in

I really can't believe I hadn't already posted this recipe because I eat it almost every day! Chipotle Black Bean Wraps Ingredients: 1/4 cup Reduced Fat Vegenaise 1 Tbsp Liquid Smoke 1 tsp Chipotle chili powder (Spicy!) 1/2 tsp Smoked Paprika 1 can (15oz) black beans, drained and rinsed 1 Tbsp lime juice 1 tsp … Continue reading Meatless Monday – Chipotle Black Bean Wraps (and the usual other stuff)

Running, Reading, Ghosts, and Tomatoes

January 18, 2015January 18, 2015 Laura Runs a Latte Running #writeandrun31, Food Log, reading, Running, weigh-in

I don't have much for today. It's been non-stop raining/sleeting all day so I stayed in bed until 3pm listening to and finishing that book I started last night - Pines by Blake Crouch. I liked the first half better than the 2nd half, but it was one of those books that I couldn't stop … Continue reading Running, Reading, Ghosts, and Tomatoes

Shoe Search Continues…

January 17, 2015January 17, 2015 Laura Runs a Latte Food Logs, Running Brooks, Food Log, Running, shoe obsession, weigh-in, whining

Let me get the whining right out of the way... The shoes are no good. Yes, they fit perfect and are very comfortable. Until I ran in them. Instead of trying to explain what it is about them, let me just say that I'm back to searching for an everyday, light-weight, minimal yet cushion-y running … Continue reading Shoe Search Continues…

They Fit!

January 16, 2015January 16, 2015 Laura Runs a Latte Running Brooks PureFlow 2, Food Log, Running, weigh-in

I couldn't wait to get home from work today and try on the new, new PF2s and THEY FIT! Yay! They feel perfect on my feet (just like the adult-sized PF2s), so I'm hoping they aren't any different (I couldn't tell with the other new pair since they're too big). I'll report back on that after … Continue reading They Fit!

Back in the Saddle

January 15, 2015January 15, 2015 Laura Runs a Latte Running Food Log, Running, weigh-in

So, I have good news and bad news. I'll start with the good. I was able to run today! I'm feeling almost normal again - just a tiny bit of lingering dizziness. I took it easy and did run/walk intervals of 6:1 after a quick warm-up. The bad news: See where I made the red … Continue reading Back in the Saddle