Week 6 HM Training Recap

I just got back from a walk with Lucy and figured I might as well get my summary post in so that I can (hopefully) post a recipe tomorrow for Meatless Monday :) That's probably kinda hard to read, so here's a recap: Monday: 35 minute easy/recovery run. Did 3.71 miles in 35:01. I felt … Continue reading Week 6 HM Training Recap

Cocoa Nutty Dough Balls

Today's recipe is a simple yet delicious (and mostly healthy) dessert. Also, since it only yields 10 balls, you could accidentally eat them all for about 1000 calories ;) Cocoa Nutty Dough Balls   Ingredients: - 1/3c oat flour (you can grind up rolled oats) - 1/3c ground pistachios - 1/3c ground cocoa-roasted almonds - … Continue reading Cocoa Nutty Dough Balls

Week One, Day Four (and some personal history)

For the past 4 years I've eaten extremely healthy. I've been within 5 pounds of 116 since May 2009. Prior to that my weight was up and down, but I was pretty much "normal" sized most of my life. About 12 years ago I was in a very "difficult" relationship with an alcoholic, and I … Continue reading Week One, Day Four (and some personal history)