Yesterday I did an easy 4 mile recovery run which brought my total mileage for the week to just over 37 miles! That’s a good way to end Week 1 of Ultra training, eh? And after today or tomorrow’s 4 mile run I’ll have another month of 100+ miles!
My typical weekly running schedule includes speed, easy, hills, long, and recovery. I’m not doing tempo runs this go-around since I’ll be using intervals for all long runs. Intervals make me happy :)
Have a great week!