I ran 100.49 miles in June (that makes 7 months in a row with over 100 miles ran!) – long runs were 10.3 miles, 13.2 miles, and 24.05 miles.
My starting weight for June was 117.6 and ending weight 116.0 (highest weight was 118.2 and lowest was 115.2). Staying consistent!
I tracked my food EVERY day, and also accomplished my mini goal of drinking less coffee and more water. Trust me, -ANY- water is a huge accomplishment for me!
For July my goals remain the same: consistent food tracking, 100+ miles, weight maintenance, more water.
So how about you? How did you do in June? What are your goals for July?