After reviewing the last few weeks of training, I’m thinking that I need to make one of my weekday runs a bit longer, or do 2 runs per day once or twice per week. Especially on cut-back weeks. Most of the ultra plans that I’ve looked at have weekly mileage between 35 – 45 miles and I’ve been averaging 25 – 35. So I’ll be tweaking my training plan over the next few days…
Here’s how last week went:
- Monday: Rest
- Tuesday: Speed intervals (2:1 x 10)
- Wednesday: Easy run
- Thursday: Rest
- Friday: Level 3 Hills
- Saturday: Long Slow Run (cut back week)
- Sunday: Recovery Run (turned into LSR part 2)
I think Wednesday will be the day to do a longer (or double) run, and then maybe get rid of one of my rest days (most likely Monday). Doing those 2 things would get me an additional 6 – 10 miles per week, and then I’d be good.
In shoe news, the New Balance Zante have moved up to the number 1 slot in my rotation list. I don’t know why I pass(ed) them over so frequently – they are comfy, lightweight, and have enough forefoot cushion to go longer distances. Granted, I haven’t worn them for more than 10 miles at once, so we’ll see how they do on my 22-miler next Saturday.