Spicy BBQ Spinach Wrap

Today’s recipe is inspired by Happy Herbivore. I’ve been bookmarking recipes to try out of her new “Light and Lean” cookbook, which I am just loving so far! Today I did my own variations of two of the recipes. The first one, Ginger Cabbage, I wasn’t crazy about. The sauce was delicious, but I didn’t care for the cabbage at all.

This wrap, however, is one of my new favorites! I changed the recipe around quite a bit to make it my own, so I think it’s okay for me to share it.

Spicy BBQ Spinach Wrap




  • 1 wrap (I use Tumaro’s low-carb 60 calorie whole grain)
  • handful of fresh spinach
  • 1/4 cup frozen sweet corn, thawed
  • 1/4 cup fresh tomato, diced
  • 2 Tbsp sliced black olives
  • 3 Tbsp BBQ sauce (I use Weber’s Kick’n Hot)


  1. Smear 1 Tbsp BBQ sauce on the wrap
  2. In a separate bowl, combine the spinach, corn, tomatoes, olives, and other 2 Tbsp of BBQ sauce
  3. Spread the spinach mixture in the wrap, roll it up, and enjoy!

Spicy BBQ Spinach Wrap Recipe by HALFFAST   SparkRecipes


No running today. I have a small blister underneath the big toe on my left foot which is more annoying than painful, but bothersome enough for me to take a rest day. I did get in 20 miles between Monday and Friday so I’m good with that :)


2 thoughts on “Spicy BBQ Spinach Wrap

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