Whenever my weight creeps up over 119 I start to freak out. That time has come and so I need to re-focus and start tracking again. Thanks to my friend Michele I decided to start mid-way through yesterday instead of waiting until this morning. As you can see by my food log from yesterday, it could have been much worse!
Instead, I sucked it up and logged my poor choices, and then moved on with my normal, healthy food. As a result, I was down .2 this morning instead of up another pound or two. That being said, my .2 loss brings me to 121.2 which is 5 pounds up from my happy weight of 116. I know that in order to lose/maintain I HAVE to track. Especially with the holidays coming up!
I did make it to the gym at lunch, and although I felt too sluggish/blah to run, I did a 42 minute brisk walk which equaled 2.8 miles. Add to that the 1.5 miles w/Lucy and I was able to meet my mileage and step count goals for the day.
I am still going strong with my redo of C25k, and today will be W3D2. I’ll be back to post an update of that, along with today’s food log, a little bit later.