Week 8 HM Training Recap

This week didn’t start out so great – I missed my easy/recovery run on Monday, and was home sick on Tuesday. I did get in 7.5 miles with Lucy those 2 days though. The rest of the week went as planned, and my long run today was great! No tummy issues, and the weather outside was perfect- about 79 degrees, overcast, and no humidity :)

Naturally, my training log is at work, so here’s a screen-shot of my Daily Mile log:




And from today’s run:

Pretty good time considering I did 2:1 intervals :)

My virtual training buddy, Tammy, didn’t have such a great long run. Maybe you could stop by her page and give a little encouragement? She’s been doing such a fantastic job with her training, and I’m so proud of her!


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