Today was pretty much uneventful (as usual, hehe) so I really have nothing but my little summary. I am going to post a couple recipes tomorrow, so stay tuned!

• Breakfast: 4 cups coffee with Cafe Mocha. Cream of Wheat
• Pre-workout snack: handful of Red Hot Blues (tortilla chips)
• Late lunch: Vegetarian refried beans with salsa, guacamole, and Red Hot Blues

I’m still quite full, and I’m also still having GI issues, so that’s probably it for today unless I have an apple later.

Workout: 3.5 mile run (1 mile warm up, 1 mile steady, 1.5 miles at quarter mile increases from 6 – 7mph) plus quick cool-down walk.

Today’s power songs: Fight the Good Fight by Triumph, and Fat Bottomed Girls by Queen