Just a brief recap today as I’m exhausted.

Breakfast: 2 cups coffee with Cafe Mocha. Bagel thin with peanut butter

Snack: Chocolate Peanut Butter Log (definitely not worth the calories)

Lunch: Mixture of Amy’s Refried beans w/green chilies, roasted potatoes, black olives and guacamole on a bagel thin

Workout: 4 mile run: 1 mile warm-up (5.2mph) then quarter mile repeats (at 7.2/5.2mph) for 3 miles. No cool down.

Dinner: Salad (3 cups shredded lettuce with diced tomatoes, onions and celery) with sliced black olives and Tahini Lime Sauce

By the way, the Tahini Lime Sauce is like magic sauce and tastes great on all kinds of stuff!

• 1 cup tahini
• 1 cup water
• 1/2 cup (low sodium) soy sauce
• 1/2 cup lime juice
• 1 Tbsp minced garlic
• 1 Tbsp Agave nectar

Just combine everything really well and store in an airtight container. A serving is 2 Tbsp and is about 60 calories. I believe this recipe came from Peas and Thank You.

Gotta Run!