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18.31.30</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/12622152.jpg</image:loc><image:title>12622152</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/b-a.jpg</image:loc><image:title>b-a</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/cinderella.png</image:loc><image:title>cinderella</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/eatrunbeawesome.jpg</image:loc><image:title>eatrunbeawesome</image:title></image:image><lastmod>2018-05-20T14:10:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://meatlessrunmore.com/2017/02/03/meal-planning-friday/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2017/02/img_99541.jpg</image:loc><image:title>img_99541</image:title></image:image><lastmod>2017-02-06T14:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2017/01/20/meal-planning-the-lazy-edition/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2017/01/img_99421.jpg</image:loc><image:title>img_99421</image:title></image:image><lastmod>2017-01-20T20:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2017/01/19/running-shoes/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2017/01/2016-07-25-09-10-53.jpg</image:loc><image:title>2016-07-25-09-10-53</image:title><image:caption>Men's LunarTempo</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2017/01/2015-12-31-15-17-10.jpg</image:loc><image:title>2015-12-31-15-17-10</image:title><image:caption>Women's LunarTempo 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14.05.09</image:title></image:image><lastmod>2017-01-13T17:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/05/11/wordless-wednesday-36/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/05/textmydog.jpg</image:loc><image:title>textmydog</image:title></image:image><lastmod>2017-01-13T17:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/05/23/meatless-meal-planning-monday-2/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/05/weekly-feedback-5-13-16.png</image:loc><image:title>Weekly feedback 5-13-16</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/05/2016-05-20-16-54-52.jpg</image:loc><image:title>2016-05-20 16.54.52</image:title></image:image><lastmod>2017-01-13T17:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2017/01/10/new-year-new-training-plan/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2017/01/2017-01-05-16-57-31.jpg</image:loc><image:title>2017-01-05-16-57-31</image:title></image:image><lastmod>2017-01-13T17:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2017/01/11/wordless-wednesday-37/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2017/01/tortoiseandhare.jpg</image:loc><image:title>tortoiseandhare</image:title></image:image><lastmod>2017-01-13T17:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/05/04/wordless-wednesday-35/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/05/runnersmoney.jpg</image:loc><image:title>runnersmoney</image:title></image:image><lastmod>2016-05-04T15:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/04/27/wordless-wednesday-34/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/easterpups.jpg</image:loc><image:title>easterpups</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/doghairinmyfood.jpg</image:loc><image:title>doghairinmyfood</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/fitish.png</image:loc><image:title>fitish</image:title></image:image><lastmod>2016-04-27T16:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/04/25/meal-planning-monday/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/bunnycart2.png</image:loc><image:title>bunnycart2</image:title></image:image><lastmod>2016-04-25T19:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/04/24/10k-for-autism/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/2016-04-24-16-05-34.png</image:loc><image:title>2016-04-24 16.05.34</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/2016-04-24-15-13-46.png</image:loc><image:title>2016-04-24 15.13.46</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/2016-04-24-15-16-43.jpg</image:loc><image:title>2016-04-24 15.16.43</image:title><image:caption>WHO wants to run for autism? Virtual 10k race. 1:02:50 NBZ2(3). </image:caption></image:image><lastmod>2016-04-25T17:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/04/21/training-derailed-whats-next-and-shoes/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/2016-03-15-16-28-50.jpg</image:loc><image:title>2016-03-15 16.28.50</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/2016-03-18-16-53-16-2.jpg</image:loc><image:title>2016-03-18 16.53.16-2</image:title></image:image><lastmod>2016-04-24T19:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/04/20/wordless-wednesday-33/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/04/ineeddis.jpg</image:loc><image:title>ineeddis</image:title></image:image><lastmod>2016-04-20T20:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/02/08/13-1-5-10k-10k-10-miles-and-10k/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/02/2016-02-06-18-04-27.jpg</image:loc><image:title>2016-02-06 18.04.27</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/02/2016-01-30-15-25-31.jpg</image:loc><image:title>2016-01-30 15.25.31</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/02/2016-02-08-12-49-19.jpg</image:loc><image:title>2016-02-08 12.49.19</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/02/2016-02-08-12-49-11.jpg</image:loc><image:title>2016-02-08 12.49.11</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/02/2016-01-29-20-37-52.jpg</image:loc><image:title>2016-01-29 20.37.52</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/02/2016-01-23-18-01-35.jpg</image:loc><image:title>2016-01-23 18.01.35</image:title></image:image><lastmod>2016-02-08T21:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/01/17/8-miles-nb-vazee-pace/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/8miles-1-17-16.jpg</image:loc><image:title>8miles 1-17-16</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/tantrum-fabletics1.jpg</image:loc><image:title>tantrum-fabletics</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/tantrum-fabletics.jpg</image:loc><image:title>tantrum-fabletics</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/tantrum-skirtsports.jpg</image:loc><image:title>Tantrum Skirtsports</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/2016-01-17-15-40-39.jpg</image:loc><image:title>2016-01-17 15.40.39</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/2016-01-17-13-44-44.jpg</image:loc><image:title>2016-01-17 13.44.44</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/img_80441.png</image:loc><image:title>IMG_8044[1]</image:title></image:image><lastmod>2016-01-17T23:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2016/01/16/7-miles-newton-gravity-iii/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/current-shoe-rotation-1-16-16.png</image:loc><image:title>Current shoe rotation 1-16-16</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/2016-01-16-16-27-50.png</image:loc><image:title>2016-01-16 16.27.50</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/2016-01-16-14-58-44.jpg</image:loc><image:title>2016-01-16 14.58.44</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/2016-01-16-14-50-26.jpg</image:loc><image:title>2016-01-16 14.50.26</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/2016-01-16-13-48-10.jpg</image:loc><image:title>2016-01-16 13.48.10</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2016/01/dirtygermanlogo.png</image:loc><image:title>DirtyGermanLogo</image:title></image:image><lastmod>2016-01-18T13:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/11/11/wordless-wednesday-32/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/11/choosevegan.jpg</image:loc><image:title>choosevegan</image:title></image:image><lastmod>2015-11-11T23:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/10/12/sloppy-cuckoo-12-hour-challenge-im-an-ultramarathoner/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/sloppy-cuckoo-finish.png</image:loc><image:title>sloppy cuckoo finish</image:title><image:caption>I hauled a$$ through that finish chute!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-10-18-35-48.jpg</image:loc><image:title>2015-10-10 18.35.48</image:title><image:caption>Here's the outfit I wore, except I ended up swapping the shorts for one of my #skirtsports. I wore #Injini socks under a pair of Experias, and my New Balance Vazee Pace shoes.  </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-11-16-11-17.jpg</image:loc><image:title>2015-10-11 16.11.17</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-11-09-31-34.jpg</image:loc><image:title>2015-10-11 09.31.34</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-11-11-57-04.jpg</image:loc><image:title>2015-10-11 11.57.04</image:title><image:caption>Oreos?! Yes please!! #getinmybelly</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-12-11-23-19.jpg</image:loc><image:title>2015-10-12 11.23.19</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-11-09-05-07.jpg</image:loc><image:title>2015-10-11 09.05.07</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-11-09-58-16.jpg</image:loc><image:title>2015-10-11 09.58.16</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-11-16-02-47.png</image:loc><image:title>2015-10-11 16.02.47</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/2015-10-11-08-44-29.jpg</image:loc><image:title>2015-10-11 08.44.29</image:title></image:image><lastmod>2015-12-15T00:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/10/02/world-day-for-farmed-animals-fastagainstslaughter/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/dayforanimals2.png</image:loc><image:title>dayforanimals2</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/10/dayforanimals.jpg</image:loc><image:title>dayforanimals</image:title></image:image><lastmod>2015-10-04T18:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/09/30/wordless-wednesday-31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/keenwah-joaquin.jpg</image:loc><image:title>keenwah-joaquin</image:title></image:image><lastmod>2015-09-30T16:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/09/29/happy-national-coffee-day/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/coffee.jpg</image:loc><image:title>coffee</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/coffeehands.jpg</image:loc><image:title>coffeehands</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/coffeefirst.jpg</image:loc><image:title>coffeefirst</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/coffeeday.jpg</image:loc><image:title>coffeeday</image:title></image:image><lastmod>2015-09-30T04:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/09/05/i-ran-a-marathon-today/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/2015-09-05-12-12-48.jpg</image:loc><image:title>2015-09-05 12.12.48</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/2015-09-05-12-12-31.jpg</image:loc><image:title>2015-09-05 12.12.31</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/2015-09-05-11-42-41.jpg</image:loc><image:title>2015-09-05 11.42.41</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/2015-09-05-11-42-54.jpg</image:loc><image:title>2015-09-05 11.42.54</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/09/2015-09-05-12-07-51.jpg</image:loc><image:title>2015-09-05 12.07.51</image:title></image:image><lastmod>2015-09-18T13:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/08/26/wordless-wednesday-30/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/oatmeal-dog.png</image:loc><image:title>oatmeal dog</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/avofat.jpg</image:loc><image:title>avofat</image:title></image:image><lastmod>2015-08-26T17:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/08/24/sloppy-cuckoo-training-weeks-7-8-9/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-08-24-12-40-12.jpg</image:loc><image:title>2015-08-24 12.40.12</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/runsummary-aug-10-231.png</image:loc><image:title>RunSummary Aug 10-23</image:title><image:caption>Weeks 8 and 9</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/runsummary-aug-10-23.png</image:loc><image:title>RunSummary Aug 10-23</image:title><image:caption>Weeks 8 and 9</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/runsummary-aug-3-9-2015.png</image:loc><image:title>RunSummary Aug 3-9, 2015</image:title><image:caption>Week 7: August 3rd through 9th</image:caption></image:image><lastmod>2015-08-28T15:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/08/07/the-friday-five-running-shoes/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-03-16-13-16-39.jpg</image:loc><image:title>2015-03-16 13.16.39</image:title><image:caption>I could easily open a used shoe business ;) </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-01-31-16-39-27.jpg</image:loc><image:title>2015-01-31 16.39.27</image:title><image:caption>Another rack full!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-03-16-14-25-57.jpg</image:loc><image:title>2015-03-16 14.25.57</image:title><image:caption>Semi organized :) </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-06-24-16-36-29.jpg</image:loc><image:title>2015-06-24 16.36.29</image:title><image:caption>Newton Fate.
Another great pair of shoes that are good for half marathon distance. I don't think I've tried to wear these for any longer distances because they are just a little too loose. But again, I'm going to try re-lacing to see if I can get a better fit. These should actually be good for longer distances because they have a bit more cushioning in the forefoot area. </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-08-04-14-42-34.jpg</image:loc><image:title>2015-08-04 14.42.34</image:title><image:caption>Brooks PureFlow 1.
I lucked into these shoes! The owner at my LRS knew I was desperately searching for PF2s, so when he found a pair of the originals he put them aside for me.  The day I got them (Tuesday) I ran my 2nd fastest 5k ever (27:01) and they felt perfect! Since then the right shoe has been bothering me a little like it's a tad too narrow. I think I just need to adjust the laces to get them "just right." I'm reserving a final opinion until after a few more wears, but they are definitely in the top 5!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-07-11-16-07-33.jpg</image:loc><image:title>2015-07-11 16.07.33</image:title><image:caption>Newton Distance IV. I really do like these shoes and they're super comfy! The color is perfect too :)  </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-06-07-11-23-28.jpg</image:loc><image:title>2015-06-07 11.23.28</image:title><image:caption>Brooks PureFlow 2 &lt;3 </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/2015-07-03-19-13-59.jpg</image:loc><image:title>2015-07-03 19.13.59</image:title><image:caption>Decisions, decisions...</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/runningshoes-buymore.jpg</image:loc><image:title>runningshoes-buymore</image:title></image:image><lastmod>2016-02-20T02:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/08/05/wordless-wednesday-29/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/dog-cows.jpg</image:loc><image:title>dog-cows</image:title><image:caption>&lt;3 </image:caption></image:image><lastmod>2015-08-05T22:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/08/03/sloppy-cuckoo-training-week-6-summary/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/08/runsummary-july-27-aug-2-2015.png</image:loc><image:title>RunSummary July 27 - Aug 2, 2015</image:title></image:image><lastmod>2015-08-04T20:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/07/31/friday-food-porn/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/fitnessfridayrev3.jpg</image:loc><image:title>FitnessFridayRev3</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/2015-07-30-18-30-42.jpg</image:loc><image:title>2015-07-30 18.30.42</image:title><image:caption>And of course no week is complete without a batch of my Black Bean Sriracha Pasta (see Recipe page for recipe!)</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/2015-07-27-11-27-19.jpg</image:loc><image:title>2015-07-27 11.27.19</image:title><image:caption>Spicy Zucchini and Black Bean burger with sliced tomato and guacamole.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/2015-07-23-20-14-49.jpg</image:loc><image:title>2015-07-23 20.14.49</image:title><image:caption>Spicy Baked Falafel Burgers (see my Recipe page for the recipe!)</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/2015-07-23-20-08-18-2.jpg</image:loc><image:title>2015-07-23 20.08.18-2</image:title><image:caption>Pattypan squash stuffed with brown rice, straw mushrooms, red pepper, cilantro, garlic, soy sauce, hoisin, ginger and garlic.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/2015-07-22-09-03-46.jpg</image:loc><image:title>2015-07-22 09.03.46</image:title><image:caption>The vegetable fairies visit me at work often this time of year! And thanks to them I was able to create the following meals :) </image:caption></image:image><lastmod>2015-08-01T18:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/recipes/</loc><lastmod>2015-07-31T00:25:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://meatlessrunmore.com/2015/07/29/wordless-wednesday-28/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/mydogiscuter.jpg</image:loc><image:title>mydogiscuter</image:title><image:caption>#truth</image:caption></image:image><lastmod>2015-07-30T08:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/07/27/week-5-sloppy-cuckoo-training/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/2015-07-25-13-24-12.jpg</image:loc><image:title>2015-07-25 13.24.12</image:title><image:caption>New Balance Zante. 
I thought these were going to be the new "go-to" shoe, but they are just a tad too narrow. Not from side to side or front to back, but from top to bottom (does that even make sense?). They were good for up to half marathon distance, but then caused blisters on the tops of my toes and I haven't worn them since. I'm still putting them in my top 5 though :)  </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/runsummary-july-20-26-2015.png</image:loc><image:title>RunSummary July 20 - 26, 2015</image:title><image:caption>Week of July 20 - 26, 2015</image:caption></image:image><lastmod>2015-07-29T13:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/07/22/week-4-ultra-training/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/run-summary-7-13-to-7-19-15.png</image:loc><image:title>Run Summary 7-13 to 7-19-15</image:title></image:image><lastmod>2015-07-23T15:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/07/15/wordless-wednesday-27/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/milkfromcow.jpg</image:loc><image:title>milkfromcow</image:title></image:image><lastmod>2015-07-15T21:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/07/14/last-weeks-training-and-more-new-shoes/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/2015-07-11-16-09-33.jpg</image:loc><image:title>2015-07-11 16.09.33</image:title><image:caption>Newton Distance IV and Brooks PureFlow 4</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/runsummary-july-6-12-2015.png</image:loc><image:title>Runsummary July 6 - 12, 2015</image:title><image:caption>July 6 - 12, 2015</image:caption></image:image><lastmod>2015-07-15T13:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/07/09/mid-week-update/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/07/2015-07-04-13-22-27-2.jpg</image:loc><image:title>2015-07-04 13.22.27-2</image:title></image:image><lastmod>2015-07-10T15:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/06/30/june-summary/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/justkeeprunning.jpg</image:loc><image:title>justkeeprunning</image:title></image:image><lastmod>2015-07-02T17:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/06/29/summary-of-week-1-ultra-training/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/june-22-28-run-summary.png</image:loc><image:title>June 22-28 Run Summary</image:title><image:caption>Week of June 22nd - 28th, 2015</image:caption></image:image><lastmod>2015-06-29T17:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/06/27/i-ran-24-miles-today/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-27-12-19-35.jpg</image:loc><image:title>2015-06-27 12.19.35</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-27-12-50-11.jpg</image:loc><image:title>2015-06-27 12.50.11</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-27-10-12-24.jpg</image:loc><image:title>2015-06-27 10.12.24</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-27-12-05-23.jpg</image:loc><image:title>2015-06-27 12.05.23</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-27-14-22-01.jpg</image:loc><image:title>2015-06-27 14.22.01</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-27-12-56-32-2.jpg</image:loc><image:title>2015-06-27 12.56.32-2</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-27-14-05-19.jpg</image:loc><image:title>2015-06-27 14.05.19</image:title></image:image><lastmod>2015-06-28T16:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/06/24/wordless-wednesday-26/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/bitchpeas.jpg</image:loc><image:title>bitchpeas</image:title><image:caption>Tee hee! Except that I actually hate peas ;) </image:caption></image:image><lastmod>2015-06-26T17:57:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/06/23/sloppy-cuckoo-training-begins/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-23-17-02-59.jpg</image:loc><image:title>2015-06-23 17.02.59</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/sloppycuckoo2.png</image:loc><image:title>sloppycuckoo2</image:title><image:caption>Sloppy Cuckoo</image:caption></image:image><lastmod>2015-06-24T21:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/06/20/12-sauer-12-kraut-half-marathon-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-13-10-09-48.jpg</image:loc><image:title>2015-06-13 10.09.48</image:title><image:caption>Half Marathon finisher!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-13-09-22-28.jpg</image:loc><image:title>2015-06-13 09.22.28</image:title><image:caption>Uber Hans! The ex-pro football accordion player!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-13-09-52-56.jpg</image:loc><image:title>2015-06-13 09.52.56</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-13-08-51-10.jpg</image:loc><image:title>2015-06-13 08.51.10</image:title><image:caption>Steep, narrow, gravel trails!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-13-06-34-57.jpg</image:loc><image:title>2015-06-13 06.34.57</image:title><image:caption>Setting up the START line.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-11-18-40-53.jpg</image:loc><image:title>2015-06-11 18.40.53</image:title><image:caption>Race day outfit! Except I forgot the tutu at home :( </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-20-14-03-07-2.jpg</image:loc><image:title>2015-06-20 14.03.07-2</image:title><image:caption>Lucy resting in bed.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-18-11-28-53.jpg</image:loc><image:title>2015-06-18 11.28.53</image:title><image:caption>Going home after surgery. So much pain :( </image:caption></image:image><lastmod>2015-06-22T13:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/06/12/marathon-eve-update/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/raceupdate.png</image:loc><image:title>raceupdate</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/training.jpg</image:loc><image:title>training</image:title></image:image><lastmod>2015-06-12T18:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/06/10/3-more-sleeps-til-marathon/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-05-09-12-58-36.jpg</image:loc><image:title>2015-05-09 12.58.36</image:title><image:caption>Best socks ever!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/06/2015-06-07-11-27-52.jpg</image:loc><image:title>2015-06-07 11.27.52</image:title></image:image><lastmod>2015-06-11T21:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/05/25/marathon-training-weeks-14-and-15/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/mt-week-14.png</image:loc><image:title>MT week 14</image:title><image:caption>Week 14</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/mt-week-15.png</image:loc><image:title>MT week 15</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/mt-may-18-24-2015.png</image:loc><image:title>MT May 18-24, 2015</image:title><image:caption>Week 16. Only ran 4 days and still got in 30 miles!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/2015-05-25-13-20-40.jpg</image:loc><image:title>2015-05-25 13.20.40</image:title><image:caption>Newton Fate</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/2015-05-22-17-35-00.jpg</image:loc><image:title>2015-05-22 17.35.00</image:title><image:caption>Brooks Launch 2</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/2015-05-23-13-55-15.jpg</image:loc><image:title>2015-05-23 13.55.15</image:title><image:caption>Still smiling at mile 22 :) </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/2015-05-23-14-15-45.jpg</image:loc><image:title>2015-05-23 14.15.45</image:title></image:image><lastmod>2015-06-10T15:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/05/11/20-mile-long-run-report-and-weeks-12-and-13-of-marathon-training/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/2015-05-01-18-24-32.jpg</image:loc><image:title>2015-05-01 18.24.32</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/2015-04-12-16-19-03.jpg</image:loc><image:title>2015-04-12 16.19.03</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/mt-week-12.png</image:loc><image:title>MT week 12</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/mt-week-13.png</image:loc><image:title>MT week 13</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/2015-05-09-12-47-59.png</image:loc><image:title>2015-05-09 12.47.59</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/05/2015-05-09-12-49-06.jpg</image:loc><image:title>2015-05-09 12.49.06</image:title></image:image><lastmod>2015-05-15T19:09:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/links/</loc><lastmod>2015-05-04T19:09:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://meatlessrunmore.com/2015/04/30/marathon-training-recap-of-weeks-10-and-11/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/04/weeks-10-and-11-mt-4-13-15-to-4-26-15.png</image:loc><image:title>Weeks 10 and 11 MT 4-13-15 to 4-26-15</image:title></image:image><lastmod>2015-05-01T13:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/04/15/wordless-wednesday-25/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/04/vegan-meh.jpg</image:loc><image:title>vegan-meh</image:title></image:image><lastmod>2015-04-15T18:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/04/13/marathon-training-week-9-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/04/run-summary-p2-april-6-12-2015.png</image:loc><image:title>Run Summary p2 April 6 - 12, 2015</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/04/run-summary-april-6-12-2015.png</image:loc><image:title>Run Summary April 6 - 12, 2015</image:title></image:image><lastmod>2015-04-15T14:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/04/08/wordless-wednesday-24/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/04/veganism.jpg</image:loc><image:title>veganism</image:title></image:image><lastmod>2015-04-11T21:12:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/04/06/marathon-training-week-8-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/04/run-summary-march-30-april-5.png</image:loc><image:title>Run Summary March 30 - April 5</image:title></image:image><lastmod>2015-04-06T23:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/30/marathon-training-week-7-summary/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/run-summary-march-23-29-2015-2.png</image:loc><image:title>Run summary March 23-29, 2015-2</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/run-summary-march-23-29-2015.png</image:loc><image:title>Run summary March 23-29, 2015</image:title></image:image><lastmod>2015-03-31T00:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/27/this-weeks-food-and-fitness/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-02-06-16-42-09.jpg</image:loc><image:title>2015-02-06 16.42.09</image:title><image:caption>Saucony Kinvara 5</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-18-17-50-13.jpg</image:loc><image:title>2015-03-18 17.50.13</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/food-log-3-26-15.png</image:loc><image:title>Food Log 3-26-15</image:title></image:image><lastmod>2015-03-30T16:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/23/marathon-training-weeks-5-and-6/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/mt-week-6-march-16-22.png</image:loc><image:title>MT Week 6 March 16-22</image:title><image:caption>Marathon Training Week 6</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/mt-week-5-march-9-15-2015.png</image:loc><image:title>MT week 5 - March 9 - 15 2015</image:title><image:caption>Marathon Training Week 5</image:caption></image:image><lastmod>2015-03-23T23:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/12/wordless-wednesday-the-thursday-edition/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/spices.png</image:loc><image:title>spices</image:title></image:image><lastmod>2015-03-13T13:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/11/spicy-baked-falafel-burgers/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-11-19-15-59.jpg</image:loc><image:title>2015-03-11 19.15.59</image:title><image:caption>Served on a whole wheat sandwich thin with sliced tomato, onion and hummus. With a side of pretzel thins.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-10-19-45-01.jpg</image:loc><image:title>2015-03-10 19.45.01</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-10-19-42-19.jpg</image:loc><image:title>2015-03-10 19.42.19</image:title></image:image><lastmod>2015-10-28T16:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/10/food-and-fitness-31015/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-10-20-25-18.jpg</image:loc><image:title>2015-03-10 20.25.18</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-10-16-08-24.jpg</image:loc><image:title>2015-03-10 16.08.24</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/food-log-3-10-15.png</image:loc><image:title>Food Log 3-10-15</image:title></image:image><lastmod>2015-03-12T12:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/09/food-and-fitness-3915/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-09-20-10-35.jpg</image:loc><image:title>2015-03-09 20.10.35</image:title><image:caption>And mine - I opted for Red Hot Blues instead of a burrito, and mixed it all together in a bowl. </image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-09-19-59-09.jpg</image:loc><image:title>2015-03-09 19.59.09</image:title><image:caption>Hubby's plate - wrapped in a whole wheat burrito.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/food-log-3-9-15.png</image:loc><image:title>Food Log 3-9-15</image:title></image:image><lastmod>2015-03-11T14:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/08/week-4-marathon-training/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/run-summary-march-2nd-8th-2015.png</image:loc><image:title>Run summary March 2nd - 8th, 2015</image:title></image:image><lastmod>2015-03-09T14:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/04/wordless-wednesday-23/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/run.jpg</image:loc><image:title>run</image:title></image:image><lastmod>2015-03-05T14:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/03/tuesday-tails/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-03-03-17-59-22.jpg</image:loc><image:title>2015-03-03 17.59.22</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-02-01-14-28-49.jpg</image:loc><image:title>2015-02-01 14.28.49</image:title></image:image><lastmod>2015-03-05T14:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/02/meatless-monday-mexican-no-meat-loaf/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-02-27-20-58-37.jpg</image:loc><image:title>2015-02-27 20.58.37</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/mexnomeatloaf.png</image:loc><image:title>MexnoMeatloaf</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-02-27-20-56-00.jpg</image:loc><image:title>2015-02-27 20.56.00</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-02-27-20-56-08.jpg</image:loc><image:title>2015-02-27 20.56.08</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/run-summary-feb-23-28-2015.png</image:loc><image:title>run summary feb 23-28 2015</image:title></image:image><lastmod>2015-03-02T19:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/03/01/week-3-marathon-training-and-feb100miles-goal-met/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/week-ending-2-28-151.png</image:loc><image:title>week ending 2-28-15</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-02-28-19-17-23.png</image:loc><image:title>2015-02-28 19.17.23</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/2015-02-28-16-58-28.jpg</image:loc><image:title>2015-02-28 16.58.28</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/03/week-ending-2-28-15.png</image:loc><image:title>week ending 2-28-15</image:title></image:image><lastmod>2015-03-02T01:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/02/25/wordless-wednesday-22/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/100-easy-vegan-foods.jpg</image:loc><image:title>100-Easy-Vegan-Foods</image:title></image:image><lastmod>2015-02-26T15:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/02/24/week-2-marathon-training-summary/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/run-summary-feb-16-22-2015.png</image:loc><image:title>Run summary Feb 16-22 2015</image:title></image:image><lastmod>2015-02-25T15:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/02/19/vegan-taco-bake/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/2015-02-18-19-25-51.jpg</image:loc><image:title>2015-02-18 19.25.51</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/2015-02-18-19-32-58.jpg</image:loc><image:title>2015-02-18 19.32.58</image:title></image:image><lastmod>2015-02-21T02:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/02/16/week-1-marathon-training-summary/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/feb-9-15-2015.png</image:loc><image:title>Feb 9-15 2015</image:title></image:image><lastmod>2015-02-16T19:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/02/11/last-weeks-run-summary-marathon-training-and-baked-falafel/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/2015-02-11-19-46-17.jpg</image:loc><image:title>2015-02-11 19.46.17</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/marathonregistration.png</image:loc><image:title>marathonregistration</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/week-of-2-2-to-2-8-15.png</image:loc><image:title>Week of 2-2 to 2-8-15</image:title><image:caption>2/2/15 - 2/8/15</image:caption></image:image><lastmod>2015-02-12T15:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/02/04/wordless-wednesday-21/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/runnershigh.png</image:loc><image:title>runnershigh</image:title><image:caption>Or 5 ;)</image:caption></image:image><lastmod>2015-02-05T15:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/02/02/last-weeks-run-summary-2/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/02/runsummary-jan-26-feb-1.png</image:loc><image:title>runsummary jan 26-feb 1</image:title></image:image><lastmod>2015-02-03T16:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/31/new-recipe-southwestern-quinoa-and-black-bean-casserole-and-i-made-my-running-goal/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-31-19-07-19.jpg</image:loc><image:title>2015-01-31 19.07.19</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-31-18-58-25.jpg</image:loc><image:title>2015-01-31 18.58.25</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-31-19-10-03.jpg</image:loc><image:title>2015-01-31 19.10.03</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-31-19-58-48.jpg</image:loc><image:title>2015-01-31 19.58.48</image:title></image:image><lastmod>2015-02-02T03:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/29/13-1-miles-to-go/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-28-16-35-48.jpg</image:loc><image:title>2015-01-28 16.35.48</image:title><image:caption>WHY?!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-28-16-33-30.jpg</image:loc><image:title>2015-01-28 16.33.30</image:title><image:caption>1:2 speed-work intervals</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/marathon-training-2-9-15.jpg</image:loc><image:title>Marathon Training 2 9 15</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/marathon-training-2-9-15.png</image:loc><image:title>Marathon Training 2 9 15</image:title></image:image><lastmod>2015-01-30T15:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/27/meatless-monday-the-tuesday-edition-vegan-veggie-mac-n-cheese/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/veganveggiemacncheese.png</image:loc><image:title>veganveggiemacncheese</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-27-14-53-11.jpg</image:loc><image:title>2015-01-27 14.53.11</image:title><image:caption>Vegan Veggie Mac -n- Cheese</image:caption></image:image><lastmod>2015-02-22T12:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/26/shoe-success-and-snowmageddon/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-26-21-21-47.jpg</image:loc><image:title>2015-01-26 21.21.47</image:title><image:caption>Roasted Red Pepper hummus topped with some Sriracha love.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-26-15-36-27.jpg</image:loc><image:title>2015-01-26 15.36.27</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-26-17-18-17.jpg</image:loc><image:title>2015-01-26 17.18.17</image:title><image:caption>Woohoooo!!</image:caption></image:image><lastmod>2015-01-27T16:43:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/25/sunday-runday/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-25-17-36-17.jpg</image:loc><image:title>2015-01-25 17.36.17</image:title><image:caption>Buffalo Cauliflower</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-25-15-31-21.jpg</image:loc><image:title>2015-01-25 15.31.21</image:title><image:caption>Back to her happy. kissing self as soon as I'm done!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-25-15-32-55.jpg</image:loc><image:title>2015-01-25 15.32.55</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-25-15-26-52.jpg</image:loc><image:title>2015-01-25 15.26.52</image:title><image:caption>She eats a bully stick, messes with the bed, then passes out til I'm done.</image:caption></image:image><lastmod>2015-01-27T04:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/23/caution-dog-cant-hold-her-licker/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-23-20-35-41.jpg</image:loc><image:title>2015-01-23 20.35.41</image:title><image:caption>Today's run brought to you by the makers of Imodium AD</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-23-18-25-03-2.jpg</image:loc><image:title>2015-01-23 18.25.03-2</image:title></image:image><lastmod>2015-01-25T20:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/22/oops-i-did-it-again/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-22-16-05-16.jpg</image:loc><image:title>2015-01-22 16.05.16</image:title><image:caption>Brooks ST Racers</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/fastwitch6.jpg</image:loc><image:title>fastwitch6</image:title><image:caption>Saucony Fastwitch 6</image:caption></image:image><lastmod>2015-01-23T19:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/21/wordless-wednesday-20/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/runsuckamazing.jpg</image:loc><image:title>runsuckamazing</image:title></image:image><lastmod>2015-01-22T14:10:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/20/top-10-list/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-20-16-15-43.jpg</image:loc><image:title>2015-01-20 16.15.43</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2014-07-14-18-32-50.jpg</image:loc><image:title>2014-07-14 18.32.50</image:title><image:caption>Bogey and Lucy</image:caption></image:image><lastmod>2015-01-21T14:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/19/meatless-monday-chipotle-black-bean-wraps-and-the-usual-other-stuff/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-19-17-27-59.jpg</image:loc><image:title>2015-01-19 17.27.59</image:title><image:caption>Black bean mixture</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-19-17-28-56.jpg</image:loc><image:title>2015-01-19 17.28.56</image:title><image:caption>Chipotle sauce</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-19-17-00-40.jpg</image:loc><image:title>2015-01-19 17.00.40</image:title><image:caption>Not pictured: whole wheat wraps</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-19-17-24-41.jpg</image:loc><image:title>2015-01-19 17.24.41</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-19-17-18-43.jpg</image:loc><image:title>2015-01-19 17.18.43</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-19-14-19-34.jpg</image:loc><image:title>2015-01-19 14.19.34</image:title><image:caption>From left to right: Newton Fate, Ghost 6, PF 2, ST Racers</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-19-15-17-14.jpg</image:loc><image:title>2015-01-19 15.17.14</image:title><image:caption>4.07 miles in 38:07</image:caption></image:image><lastmod>2015-01-19T22:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/18/running-reading-ghosts-and-tomatoes/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-18-18-31-53.jpg</image:loc><image:title>2015-01-18 18.31.53</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-18-18-32-24.jpg</image:loc><image:title>2015-01-18 18.32.24</image:title></image:image><lastmod>2015-01-19T03:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/17/shoe-search-continues/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-17-21-00-15.jpg</image:loc><image:title>2015-01-17 21.00.15</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-17-19-05-44.jpg</image:loc><image:title>2015-01-17 19.05.44</image:title><image:caption>And there's at least 6 pairs not shown here!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-17-14-46-55.jpg</image:loc><image:title>2015-01-17 14.46.55</image:title></image:image><lastmod>2015-01-18T03:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/16/they-fit/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-16-16-11-28.jpg</image:loc><image:title>2015-01-16 16.11.28</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-16-17-54-00.jpg</image:loc><image:title>2015-01-16 17.54.00</image:title></image:image><lastmod>2015-01-17T01:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/15/back-in-the-saddle/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/pf2-toobig.jpg</image:loc><image:title>pf2-toobig</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-15-16-08-03.jpg</image:loc><image:title>2015-01-15 16.08.03</image:title></image:image><lastmod>2015-01-16T15:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/13/run-streak-ruined-concussion-and-new-shoes/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-13-13-46-06.jpg</image:loc><image:title>2015-01-13 13.46.06</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-12-18-48-58.jpg</image:loc><image:title>2015-01-12 18.48.58</image:title><image:caption>Here's an attractive look, right?!</image:caption></image:image><lastmod>2015-01-17T18:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/11/50-day-run-streak-writeandrun31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-11-14-24-20.jpg</image:loc><image:title>2015-01-11 14.24.20</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-11-14-29-18.jpg</image:loc><image:title>2015-01-11 14.29.18</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/jan11-2014.png</image:loc><image:title>jan11-2014</image:title></image:image><lastmod>2015-01-12T15:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/10/day-10-writeandrun31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-10-16-00-05.jpg</image:loc><image:title>2015-01-10 16.00.05</image:title></image:image><lastmod>2015-01-11T02:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/09/new-shoes-writeandrun31-day-9/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-09-16-15-58.jpg</image:loc><image:title>2015-01-09 16.15.58</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/pf2-kids.png</image:loc><image:title>PF2-kids</image:title><image:caption>And I LOVE the color!</image:caption></image:image><lastmod>2015-01-10T01:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/01/writeandrun31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/12/rwrunstreakbadge.png</image:loc><image:title>rwrunstreakbadge</image:title></image:image><lastmod>2015-01-09T17:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/02/day-2-writeandrun31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2014-11-21-12-43-59.jpg</image:loc><image:title>2014-11-21 12.43.59</image:title><image:caption>Lucy in her new winter coat.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-02-16-50-091.jpg</image:loc><image:title>2015-01-02 16.50.09</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-02-16-50-09.jpg</image:loc><image:title>2015-01-02 16.50.09</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-02-16-02-34.jpg</image:loc><image:title>2015-01-02 16.02.34</image:title></image:image><lastmod>2015-01-09T17:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/03/day-3-writeandrun31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-14-51-55.jpg</image:loc><image:title>2015-01-03 14.51.55</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-13-52-06.jpg</image:loc><image:title>2015-01-03 13.52.06</image:title><image:caption>Lucy and Bogey are having a nice relaxing day too :)</image:caption></image:image><lastmod>2015-01-09T17:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/04/meatless-monday-pueblo-pie-day-4-writeandrun31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-04-16-21-25.jpg</image:loc><image:title>2015-01-04 16.21.25</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-20-09-07.jpg</image:loc><image:title>2015-01-03 20.09.07</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-20-10-49.jpg</image:loc><image:title>2015-01-03 20.10.49</image:title></image:image><lastmod>2015-01-09T17:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/05/my-running-journal-day-5-writeandrun31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-13-33-25.jpg</image:loc><image:title>2015-01-03 13.33.25</image:title><image:caption>Notes</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-13-33-17.jpg</image:loc><image:title>2015-01-03 13.33.17</image:title><image:caption>PR's, Race Registrations</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-13-33-01.jpg</image:loc><image:title>2015-01-03 13.33.01</image:title><image:caption>Races</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-13-32-41.jpg</image:loc><image:title>2015-01-03 13.32.41</image:title><image:caption>Goals</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-13-32-18.jpg</image:loc><image:title>2015-01-03 13.32.18</image:title><image:caption>Most of the pages are for logging your runs.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-03-13-27-26.jpg</image:loc><image:title>2015-01-03 13.27.26</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-05-16-10-58.jpg</image:loc><image:title>2015-01-05 16.10.58</image:title></image:image><lastmod>2015-01-09T17:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/06/2014-mileage-total-day-6-writeandrun31/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-06-16-22-01.jpg</image:loc><image:title>2015-01-06 16.22.01</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2014-summary-dailymile.png</image:loc><image:title>2014 Summary- dailymile</image:title></image:image><lastmod>2015-01-09T17:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/07/wordless-wednesday-19/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/success.jpg</image:loc><image:title>success.jpg</image:title></image:image><lastmod>2015-01-09T17:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2015/01/08/day-8-writeandrun31-my-new-garmin-came-today/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-08-16-01-22.jpg</image:loc><image:title>2015-01-08 16.01.22</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-08-18-57-52.jpg</image:loc><image:title>2015-01-08 18.57.52</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2015/01/2015-01-08-18-54-38.jpg</image:loc><image:title>2015-01-08 18.54.38</image:title></image:image><lastmod>2015-01-09T17:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/12/23/last-weeks-run-summary/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/12/smash15-21.png</image:loc><image:title>smash15-21</image:title></image:image><lastmod>2014-12-24T14:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/12/22/meatless-monday-hot-cocoa-cookies-vegan/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/12/2014-12-20-17-49-07.jpg</image:loc><image:title>2014-12-20 17.49.07</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/12/2014-12-20-17-36-04.jpg</image:loc><image:title>2014-12-20 17.36.04</image:title></image:image><lastmod>2014-12-22T18:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/12/15/checking-in/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/12/2014-12-10-18-43-48.jpg</image:loc><image:title>2014-12-10 18.43.48</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/12/running-week-of-12-7-14.png</image:loc><image:title>Running week of 12-7-14</image:title></image:image><lastmod>2014-12-17T02:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/11/17/meatless-monday-fiesta-corn-and-a-c25k-update/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/2014-11-16-18-50-13.jpg</image:loc><image:title>2014-11-16 18.50.13</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/fiesta-corn-recipe-sparkrecipes.png</image:loc><image:title>Fiesta Corn Recipe   SparkRecipes</image:title></image:image><lastmod>2014-11-17T18:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/11/12/wordless-wednesday-18/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/girlshoes.jpg</image:loc><image:title>girlshoes</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/lipstickpit.jpg</image:loc><image:title>lipstickpit</image:title></image:image><lastmod>2014-11-13T00:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/11/10/meatless-monday-l2-chocolate-chunk-cookies/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/l2nutrition.png</image:loc><image:title>l2nutrition</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/2014-11-08-22-23-33.jpg</image:loc><image:title>2014-11-08 22.23.33</image:title></image:image><lastmod>2014-11-10T16:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/11/05/wordless-wednesday-17/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/catshoes.jpg</image:loc><image:title>catshoes</image:title></image:image><lastmod>2014-11-05T21:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/11/03/meatless-monday-black-bean-and-sriracha-pasta/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/bb-sriracha-pasta-2.jpg</image:loc><image:title>bb-sriracha pasta 2</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/bb-sriracha-pasta-1.jpg</image:loc><image:title>bb-sriracha pasta 1</image:title></image:image><lastmod>2015-08-10T14:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/11/02/virtualracingweekend/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/2014-11-02-14-41-52.jpg</image:loc><image:title>2014-11-02 14.41.52</image:title><image:caption>2014 Halloween 10k</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/11/2014-10-31-16-26-51-e1414971798693.jpg</image:loc><image:title>2014-10-31 16.26.51</image:title><image:caption>Zombie 5k</image:caption></image:image><lastmod>2014-11-02T23:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/10/31/happy-halloween/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/10/foodlog-10-30-14.png</image:loc><image:title>foodlog 10-30-14</image:title></image:image><lastmod>2014-10-31T16:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/10/30/time-to-get-back-on-track/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/10/food-10-29-14.png</image:loc><image:title>food 10-29-14</image:title></image:image><lastmod>2014-10-31T15:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/10/17/c25k-redo-week-1-complete/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/10/runlikeagirl.jpg</image:loc><image:title>runlikeagirl</image:title></image:image><lastmod>2014-10-17T20:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/10/15/wordless-wednesday-16/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/10/hero.jpg</image:loc><image:title>hero</image:title></image:image><lastmod>2014-10-15T20:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/10/13/2014-virtual-race-for-the-animals-half-marathon-10/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/10/2014-10-12-14-40-46.jpg</image:loc><image:title>2014-10-12 14.40.46</image:title><image:caption>2014 Virtual Race for the Animals</image:caption></image:image><lastmod>2014-10-13T20:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/09/22/last-weeks-training-and-a-meatless-monday-recipe/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/09/2014-09-20-13-48-30.jpg</image:loc><image:title>2014-09-20 13.48.30</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/09/2014-09-21-14-57-36.jpg</image:loc><image:title>2014-09-21 14.57.36</image:title></image:image><lastmod>2014-09-22T22:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/09/17/wordless-wednesday-15/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/09/adopted-that-face.jpg</image:loc><image:title>adopted-that face</image:title></image:image><lastmod>2014-09-17T17:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/09/14/half-to-full-marathon-training-week/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/09/9-8-to-9-14-14.png</image:loc><image:title>9-8 to 9-14-14</image:title></image:image><lastmod>2014-09-15T16:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/09/01/marathon-training-resumes/</loc><lastmod>2014-09-02T12:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/08/31/hiatus/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/rm-summary-8-31-14.png</image:loc><image:title>RM Summary 8-31-14</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-31-15-07-07.jpg</image:loc><image:title>2014-08-31 15.07.07</image:title><image:caption>Lucy making sure I'm not dead :)</image:caption></image:image><lastmod>2014-09-01T20:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/08/09/zucchini-black-bean-and-black-olive-burritos/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-09-13-22-49.jpg</image:loc><image:title>2014-08-09 13.22.49</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-09-13-13-10.jpg</image:loc><image:title>2014-08-09 13.13.10</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-09-13-09-53.jpg</image:loc><image:title>2014-08-09 13.09.53</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-09-13-02-37.jpg</image:loc><image:title>2014-08-09 13.02.37</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-09-13-22-38.jpg</image:loc><image:title>2014-08-09 13.22.38</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-09-12-26-05.jpg</image:loc><image:title>2014-08-09 12.26.05</image:title></image:image><lastmod>2014-08-10T00:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/08/06/wordless-wednesday-14/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/mammogram.png</image:loc><image:title>mammogram</image:title></image:image><lastmod>2014-08-06T23:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/08/03/week-8-hm-training-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/8-3-14-long-run.png</image:loc><image:title>8-3-14 long run</image:title><image:caption>Still smiling at 7.5 miles :)</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/week8hmtrainingrecap.png</image:loc><image:title>week8hmtrainingrecap</image:title></image:image><lastmod>2014-08-04T10:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/08/02/quinoa-black-bean-and-sweet-potato-chili/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-02-13-05-11.jpg</image:loc><image:title>2014-08-02 13.05.11</image:title><image:caption>Chocolate Quinoa with Banana and Maple Syrup</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-02-17-03-59.jpg</image:loc><image:title>2014-08-02 17.03.59</image:title><image:caption>With a dollop of Tofutti (vegan) Sour Cream</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/08/2014-08-02-16-59-30.jpg</image:loc><image:title>2014-08-02 16.59.30</image:title></image:image><lastmod>2014-08-03T01:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/31/tbt-supersize/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-14-08-43-53.jpg</image:loc><image:title>2014-07-14 08.43.53</image:title><image:caption>July 2014 - 115 pounds</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-05-22-05-52.jpg</image:loc><image:title>422322AC-B7DB-480D-9EF3-93B148089BF5</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/therealbefore.jpg</image:loc><image:title>therealbefore</image:title><image:caption>240 pounds!</image:caption></image:image><lastmod>2014-07-31T23:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/30/wordless-wednesday-13/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/catfatshirt.jpg</image:loc><image:title>catfatshirt</image:title><image:caption>I wish I knew who to give credit to for this pic because I just LOVE it :)</image:caption></image:image><lastmod>2014-07-30T21:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/29/polenta-and-black-bean-nachos/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-29-13-39-15.jpg</image:loc><image:title>2014-07-29 13.39.15</image:title><image:caption>Mmmmmm!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-29-13-35-44.jpg</image:loc><image:title>2014-07-29 13.35.44</image:title><image:caption>Add salsa and a dab (or a glob!) of guacamole!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-29-13-32-31.jpg</image:loc><image:title>2014-07-29 13.32.31</image:title><image:caption>Polenta rounds topped with refried black beans, taco seasoning, green onions, and cilantro.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-29-12-47-57.jpg</image:loc><image:title>2014-07-29 12.47.57</image:title><image:caption>You can skip the Emeril's seasoning, or just use any kind of chili powder.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-29-13-02-10.jpg</image:loc><image:title>2014-07-29 13.02.10</image:title><image:caption>Chopped green onions, fresh salsa, guacamole, refried black beans, and taco seasoning</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-29-12-45-41.jpg</image:loc><image:title>2014-07-29 12.45.41</image:title><image:caption>A tube of polenta cut into "Nacho"-sized rounds.</image:caption></image:image><lastmod>2014-07-29T20:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/28/meatless-monday-lauras-awesome-sauce-and-week-7-hm-training-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-05-17-14-57-16.jpg</image:loc><image:title>2014-05-17 14.57.16</image:title><image:caption>SHOES!!!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-26-15-28-27.jpg</image:loc><image:title>2014-07-26 15.28.27</image:title><image:caption>Awesome Sauce</image:caption></image:image><lastmod>2014-07-29T12:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/26/one-pot-pasta/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-26-17-33-24.jpg</image:loc><image:title>2014-07-26 17.33.24</image:title><image:caption>One-pot Pasta, drizzled with Awesome Sauce</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-26-16-43-10.jpg</image:loc><image:title>2014-07-26 16.43.10</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-26-16-33-25.jpg</image:loc><image:title>2014-07-26 16.33.25</image:title><image:caption>One-pot Pasta</image:caption></image:image><lastmod>2014-07-28T14:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/23/wordless-wednesday-12/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/run-punch1.jpg</image:loc><image:title>run-punch</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/1920492_657573550987319_1400291331_n.jpg</image:loc><image:title>1920492_657573550987319_1400291331_n</image:title></image:image><lastmod>2014-07-23T23:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/22/meatless-monday-the-tuesday-edition/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-19-20-00-26.jpg</image:loc><image:title>2014-07-19 20.00.26</image:title><image:caption>Almost 250 calories for this tiny little brownie! Eek!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-19-19-57-55.jpg</image:loc><image:title>2014-07-19 19.57.55</image:title><image:caption>Peanut butter,banana,chocolate chip brownies</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-19-20-44-42.jpg</image:loc><image:title>2014-07-19 20.44.42</image:title><image:caption>Mexican Black Bean Burger (with vegan potato salad, topped with BBQ sauce and guacamole)</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-19-15-11-36.jpg</image:loc><image:title>2014-07-19 15.11.36</image:title><image:caption>Quinoa/Black bean/Sweet Potato Chili</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-19-15-00-58.jpg</image:loc><image:title>2014-07-19 15.00.58</image:title><image:caption>Quinoa-Polenta Pie topeed with guacamole and BBQ sauce.</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-19-14-43-22.jpg</image:loc><image:title>2014-07-19 14.43.22</image:title><image:caption>Quinoa-Polenta Pie</image:caption></image:image><lastmod>2014-07-25T13:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/20/week-6-hm-training-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-20-18-40-00.jpg</image:loc><image:title>2014-07-20 18.40.00</image:title></image:image><lastmod>2014-07-22T17:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/16/wordless-wednesday-11/</loc><lastmod>2014-07-16T17:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/15/week-5-half-marathon-training-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-14-17-38-51.jpg</image:loc><image:title>2014-07-14 17.38.51</image:title></image:image><lastmod>2014-07-16T01:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/12/bbq-black-bean-and-quinoa-burgers-with-vegan-potato-salad/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-04-19-49-02.jpg</image:loc><image:title>2014-07-04 19.49.02</image:title><image:caption>BBQ Black Bean and Quinoa burgers</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-12-17-15-53.jpg</image:loc><image:title>2014-07-12 17.15.53</image:title><image:caption>Vegan Potato Salad</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/vegan-potato-salad-recipe.png</image:loc><image:title>Vegan Potato Salad Recipe</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-12-20-16-39-1.jpg</image:loc><image:title>2014-07-12 20.16.39-1</image:title><image:caption>After dinner cuddle time :)</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-12-20-48-32.jpg</image:loc><image:title>2014-07-12 20.48.32</image:title><image:caption>BBQ Black bean and Quinoa burger with Vegan Potato salad and fresh corn, cut off the cob.</image:caption></image:image><lastmod>2014-07-13T13:08:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/07/weeks-3-and-4-half-marathon-training/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-05-12-49-52.jpg</image:loc><image:title>2014-07-05 12.49.52</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-07-17-36-22.jpg</image:loc><image:title>2014-07-07 17.36.22</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/2014-07-01-10-58-45.jpg</image:loc><image:title>2014-07-01 10.58.45</image:title><image:caption>Week 3 Summary </image:caption></image:image><lastmod>2014-07-10T13:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/07/02/wordless-wednesday-10/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/07/pinkhairdontcare.png</image:loc><image:title>pinkhairdontcare</image:title></image:image><lastmod>2014-07-02T18:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/06/23/week-2-half-marathon-training-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/06/2014-06-23-10-19-01.jpg</image:loc><image:title>2014-06-23 10.19.01</image:title><image:caption>Week 2 summary</image:caption></image:image><lastmod>2014-06-24T15:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/06/20/esther-the-wonder-pig-needs-your-help/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/06/estherintub.jpg</image:loc><image:title>estherintub</image:title><image:caption>Esther the Wonder Pig!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/06/estherinpool.jpg</image:loc><image:title>estherinpool</image:title><image:caption>Esther the Wonder Pig</image:caption></image:image><lastmod>2014-06-21T01:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/06/18/wordless-wednesday-9/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/06/1601492_231613637017705_365616404_n.jpg</image:loc><image:title>1601492_231613637017705_365616404_n</image:title></image:image><lastmod>2014-06-19T13:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/06/17/week-1-half-marathon-training-recap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/06/okayestrunner.jpg</image:loc><image:title>okayestrunner</image:title></image:image><lastmod>2014-06-17T14:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/06/11/wordless-wednesday-8/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/06/evolve-runswimfly.png</image:loc><image:title>evolve-runswimfly</image:title></image:image><lastmod>2014-06-18T11:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/06/09/meatless-monday-kitchen-staples/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/06/2014-06-09-19-41-09.jpg</image:loc><image:title>2014-06-09 19.41.09</image:title></image:image><lastmod>2014-06-10T16:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/06/08/weekly-wrap-up/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/06/tmroom.jpg</image:loc><image:title>tmroom</image:title></image:image><lastmod>2014-06-09T14:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/06/04/may-summary-and-june-goals/</loc><lastmod>2014-06-05T23:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/05/14/wordless-wednesday-7/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/05/10338266_714473991928805_5957476620238311020_n.jpg</image:loc><image:title>10338266_714473991928805_5957476620238311020_n</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/05/10168185_704790682898068_1618668730_n.jpg</image:loc><image:title>10168185_704790682898068_1618668730_n</image:title></image:image><lastmod>2014-05-14T21:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/05/07/wordless-wednesday-6/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/05/island-eat.jpg</image:loc><image:title>island-eat</image:title><image:caption>Thanks, 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17.00.54</image:title></image:image><lastmod>2014-05-05T20:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/03/19/wordless-wednesday-2/</loc><lastmod>2014-04-30T18:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/04/25/southwestern-quinoa-and-black-beans-2/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/04/2014-04-25-11-29-05.jpg</image:loc><image:title>2014-04-25 11.29.05</image:title></image:image><lastmod>2014-04-25T20:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/04/23/wordless-wednesday-4/</loc><lastmod>2014-04-23T16:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/04/02/wordless-wednesday-3/</loc><lastmod>2014-04-29T20:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/04/01/takeout-tuesday/</loc><lastmod>2014-04-02T00:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/03/31/meatless-monday-and-march-summary/</loc><lastmod>2014-03-31T23:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/03/30/long-run-sunday/</loc><lastmod>2014-03-30T21:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/03/29/mashed-chickpea-and-avocado-salad/</loc><lastmod>2014-03-29T17:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/03/14/happy-pi-day/</loc><lastmod>2014-03-14T20:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/02/19/wordless-wednesday/</loc><lastmod>2014-02-24T14:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/02/18/tales-from-the-treadmill/</loc><lastmod>2014-02-19T15:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/01/13/meatless-monday-cookie-dough-hummus/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/01/desserthummus.jpg</image:loc><image:title>desserthummus</image:title></image:image><lastmod>2014-01-14T00:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/01/06/meatless-monday-esther-the-wonder-pig/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/01/estherthewonderpig.jpg</image:loc><image:title>estherthewonderpig</image:title><image:caption>Esther the Wonder Pig!</image:caption></image:image><lastmod>2014-01-17T12:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/01/05/week-in-review-i-choose-happiness/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/01/1491783_502110106570627_1245701074_n.jpg</image:loc><image:title>1491783_502110106570627_1245701074_n</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/01/1531560_10153584734700478_539816551_n.png</image:loc><image:title>1531560_10153584734700478_539816551_n</image:title></image:image><lastmod>2014-01-06T10:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/01/02/earned-my-resolution-run-medal/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/01/img_25231.jpg</image:loc><image:title>IMG_2523[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/cropped-2013-11-24-21-57-11.jpg</image:loc><image:title>cropped-2013-11-24-21-57-11.jpg</image:title></image:image><lastmod>2014-01-06T00:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2014/01/01/happy-new-year/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2014/01/img_25151.jpg</image:loc><image:title>IMG_2515[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/cropped-img_23631.jpg</image:loc><image:title>cropped-img_23631.jpg</image:title></image:image><lastmod>2014-01-02T15:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/12/23/recipe-makeover-tlqbbs/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/bbstls.png</image:loc><image:title>BBSTLS</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23921.jpg</image:loc><image:title>IMG_2392[1]</image:title></image:image><lastmod>2013-12-24T20:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/12/18/eating-leftovers-and-not-running-random-pictures-of-lucy-wearing-clothes/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23671.jpg</image:loc><image:title>IMG_2367[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23631.jpg</image:loc><image:title>IMG_2363[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23721.jpg</image:loc><image:title>IMG_2372[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23511.jpg</image:loc><image:title>IMG_2351[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23461.jpg</image:loc><image:title>IMG_2346[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23331.jpg</image:loc><image:title>IMG_2333[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23351.jpg</image:loc><image:title>IMG_2335[1]</image:title></image:image><lastmod>2013-12-19T01:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/12/16/meatless-monday-chocolate-chocolate-chip-bread/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23381.jpg</image:loc><image:title>IMG_2338[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23541.jpg</image:loc><image:title>IMG_2354[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23551.jpg</image:loc><image:title>IMG_2355[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_23531.jpg</image:loc><image:title>IMG_2353[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/13278_10151671664506563_1806388196_n.jpg</image:loc><image:title>13278_10151671664506563_1806388196_n</image:title></image:image><lastmod>2013-12-16T19:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/12/10/meatless-monday-best-ever-peanut-butter-chocolate-chip-cookies/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/best-ever-peanut-butter-chocolate-chip-cookies-vegan-recipe-by-halffast-sparkrecipes.png</image:loc><image:title>Best Ever Peanut Butter Chocolate Chip Cookies   Vegan  Recipe by HALFFAST   SparkRecipes</image:title><image:caption>You could easily get 2 dozen cookies out of this dough, so it wouldn't be quite as bad per cookie!</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_22831.jpg</image:loc><image:title>IMG_2283[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_22881.jpg</image:loc><image:title>IMG_2288[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_22931.jpg</image:loc><image:title>IMG_2293[1]</image:title><image:caption>This is 1 cookie, split into 2 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SparkRecipes</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_22462.jpg</image:loc><image:title>IMG_2246[2]</image:title></image:image><lastmod>2013-12-08T02:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/12/04/cocoa-nutty-dough-balls/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_22251.jpg</image:loc><image:title>IMG_2225[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/cocoa-nuttydoughballs.jpg</image:loc><image:title>cocoa-nuttydoughballs</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/cocoanutty.png</image:loc><image:title>cocoanutty</image:title></image:image><lastmod>2013-12-05T00:40:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/12/02/meatless-monday-caribbean-black-bean-wrap/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_22091.jpg</image:loc><image:title>IMG_2209[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_22101.jpg</image:loc><image:title>IMG_2210[1]</image:title></image:image><lastmod>2013-12-04T18:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/12/01/lime-tahini-quinoa-salad-and-i-ran-today/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_22061.jpg</image:loc><image:title>IMG_2206[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/lime-tahini-quinoa-salad-recipe-by-halffast-sparkrecipes.png</image:loc><image:title>Lime Tahini Quinoa Salad Recipe by HALFFAST   SparkRecipes</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/12/img_21981.jpg</image:loc><image:title>IMG_2198[1]</image:title></image:image><lastmod>2013-12-02T21:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/30/tex-mex-rice-and-beans/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/img_21961.jpg</image:loc><image:title>IMG_2196[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/tex-mex-rice-and-beans-recipe-by-halffast-sparkrecipes.png</image:loc><image:title>Tex Mex Rice and Beans Recipe by HALFFAST   SparkRecipes</image:title></image:image><lastmod>2013-12-01T16:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/26/thai-soup-recipe-and-some-running-rambling-with-tmi/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/thai-soup-recipe-by-halffast-sparkrecipes.png</image:loc><image:title>Thai Soup Recipe by HALFFAST   SparkRecipes</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/img_21581.jpg</image:loc><image:title>IMG_2158[1]</image:title></image:image><lastmod>2013-11-27T00:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/24/thai-wraps/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/img_21551.jpg</image:loc><image:title>IMG_2155[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/thai-wraps-recipe-by-halffast-sparkrecipes.png</image:loc><image:title>Thai Wraps Recipe by HALFFAST   SparkRecipes</image:title></image:image><lastmod>2013-11-24T22:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/23/aztec-salad/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/img_21521.jpg</image:loc><image:title>IMG_2152[1]</image:title></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/aztec-salad-recipe-by-halffast-sparkrecipes.png</image:loc><image:title>Aztec Salad Recipe by HALFFAST   SparkRecipes</image:title></image:image><lastmod>2013-11-24T23:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/22/slight-pause-in-training/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/img_21391.png</image:loc><image:title>IMG_2139[1]</image:title><image:caption>11/21/13 Food Log</image:caption></image:image><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/img_21382.jpg</image:loc><image:title>IMG_2138[2]</image:title><image:caption>Garmin 210!</image:caption></image:image><lastmod>2013-11-23T01:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/20/week-two-day-three/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/img_21361.jpg</image:loc><image:title>IMG_2136[1]</image:title></image:image><lastmod>2013-11-21T00:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/19/week-two-day-two/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/395769_446740555409479_1901776867_n.jpg</image:loc><image:title>395769_446740555409479_1901776867_n</image:title></image:image><lastmod>2013-11-20T01:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/18/week-two-day-one/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/img_21201.jpg</image:loc><image:title>IMG_2120[1]</image:title></image:image><lastmod>2013-11-19T00:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/17/week-one-summary/</loc><lastmod>2013-11-17T21:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/15/week-one-day-five/</loc><lastmod>2013-11-16T19:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/14/week-one-day-three/</loc><lastmod>2013-11-15T02:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/15/week-one-day-four-and-some-personal-history/</loc><lastmod>2013-11-15T02:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/13/week-one-day-two/</loc><image:image><image:loc>https://meatlessrunmore.com/wp-content/uploads/2013/11/livesig.png</image:loc><image:title>livesig</image:title></image:image><lastmod>2013-11-13T15:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/11/here-we-go-again-week-one-day-one/</loc><lastmod>2013-11-13T00:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com/2013/11/11/marathon-training-begins-again/</loc><lastmod>2013-11-13T00:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://meatlessrunmore.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-05-20T14:10:18+00:00</lastmod></url></urlset>
